If you want to learn how to lose belly fat fast this article is for you. No doubt, you have noticed that fat around the midriff is some of the most difficult to lose. The older you are the more this is the case.
Both men and women struggle to lose weight, from around the waist. There are several reasons for this. However, in this article we are going to concentrate on the best way to lose belly fat rather than the science behind why it is so difficult to lose lower belly fat. It can be helpful to understand how the body operates, but if you are short of time answering the question “What is the fastest way to lose belly fat?” is the most important thing.
A Multi Disciplined Approach is Best
As with most things in life, tackling things from several different angles at once is the most effective way to achieve fast results. When it comes to belly fat this is certainly the case.
We put on weight around our midriff for several reasons. Therefore, if you want to lose you need to tackle the issue from several different angles that deal with each of those underlying causes.
You need to change how much you eat and what you eat. The type of exercise you take is also important.
Exercises to Lose Belly Fat
Okay, so the first area we are going to look at the kind of exercise you take. To burn fat you need to take a certain amount of aerobic exercise. However, in addition you need to add in specific exercises that target the abdominal area.
Amongst these exercises are squats, leg lifts and sit-ups. It is very important to mix up your exercise routine, so that your body does not grow used to a specific exercise and stop improving.
As well as aerobic exercise and specific exercises that target the stomach area, you also need to add yoga into your exercise routine. This is because stress slows down our metabolism.
When you relive that stress, you reduce your cortisol level, which means that you will naturally burn more fat. Importantly, your body will be able to burn sugar more efficiently.
Eat Less to Burn Belly Fat
Exercise on its own is not enough. If you want to lose weight, you have to restrict what you eat. This means going on a calorie-controlled diet or cutting out all of the junk food, so that you are eating fewer calories each day.
What to Eat to Lose Belly Fat
However, simply eating less is not enough if you want to lose belly fat. You have no doubt noticed that when you diet that you frequently lose weight in other areas before you begin to notice any difference around the belly area.
If you want to prompt your body to lose fat from the stomach area you need to eat foods that encourage your body to access and burn off that fat first.
Using food and dietary supplements such as green tea and green coffee bean extract you can considerably speed up this process. Foods that contain high levels of antioxidants and certain kinds of acids such as Chlorogenic acid have been proven to boost your metabolism.
Another tip is to ensure that you include low-fat dairy in your diet. Studies have shown that eating dairy products three times a day can help you to burn off fat faster.
Beans, cayenne pepper and cherries are known to boost fat burning. There is also some evidence that these foods boost the burn rate of belly fat.
Men and Women Are Different
For the most part, men and women share the same biology. However, when it comes to weight loss there are some differences. For this reason, we are going to use the remainder of the article to get additional tips for burning belly fat, which are tailored to men and to women.
How to Lose Belly Fat Fast for Women
Many women find that as they go through the menopause they put on weight more easily and find it harder to lose. Usually, this is because their estrogen levels are low. Many women find out if they boost their estrogen levels, it is easier to lose the fat from around the belly area.
Naturally, hormone replacement therapy can help to boost estrogen. However, if you do not believe that hormone replacement therapy is right for you can have a similar effect by upping your intake of nuts and seeds.
How to Lose Belly Fat for Men
When it comes to losing belly fat exercise is extremely important for men. Normally, the fat around a man’s waist will disappear when they diet. However, if the mid-rift is not toned a man can still look fat.
It is also important for men to cut down as much as possible on their alcohol intake. Those that continue to drink heavily tend to find that they develop a potbelly, which makes them look fatter than they are.
You Can Lose Belly Fat Naturally
Our last tip is not to be taken in by all of the hype. There are quite a few products available that are supposed to provide easy ways to lose belly fat. They make claims like ‘lose belly fat in a week’, in reality; these products rarely work and are just gimmicks. Unfortunately, you have to exercise and diet to lose belly fat.
However, by following the correct exercise and diet regime you can considerably speed up the rate at which you lose excess belly fat. We have found several good quality weight loss products, which this site highlights for you.
For more information on how to lose your unwanted pounds we recommend that you click on the "Next Page" button below to watch the FREE VIDEO That Reveals ONE SIMPLE Trick That Can Instantly Boost Your Fat Loss.
This FREE video presentation is highly recommended if you're looking for a safe, time saving but effective way to shed fat, tone your body and see your abs (maybe for the first time).