Losing weight is one thing, but trying to lose 50 pounds in 3 months is going to take dedication and sheer discipline in order for you to pull it off.
That’s not to say that it’s not possible (because it is), but you need to realize what goes into losing this amount of weight. You need to know how to do it the right way and do it safely without putting any additional strain on yourself.
How to Handle Weight Loss Safely
If you want to learn how to lose 50 pounds in 3 months, you’re in the right place. Right now, we are going to share some methods that will ensure your success. Follow these simple tips and you’ll feel better and have more energy than you ever did before!
#1 – Stay Away from Crash Dieting
When most people want to lose a large amount of weight in the shortest amount of time possible, many people turn to crash dieting techniques. Sadly, these diets never work and can do more damage than actually help you.
Losing weight comes with a price, but it’s generally in the form of sacrifice and hard work. Crash diets typically don’t give you the nutrition and energy you need to help melt the fat away from your body. Rather than make radical changes in your diet, you need to commit to a lifestyle change instead.
Committing to a lifestyle change is the first step in losing weight fast. Diets are only temporary and not meant to last a lifetime. By changing the way you eat and live now, you will not only lose weight now, but you will be able to keep it off too!
#2 – Split Up Your Cardio
If you want to lose 50 pounds in 3 months, you WILL need to exercise. Unfortunately, moderate exercise won’t cut it. You need to kick up the intensity in order to get the results you hope for. How can you do that? Simple – increase your cardio and split it up into two separate sessions.
For example, start your morning off with 20 to 30 minutes of high intensity cardio. This will get your metabolism going and set your fat burning furnace into high gear, helping you burn more calories throughout the day. Top it off with another 20 to 30 minute cardio session in the afternoon or evening and you’ll see the pounds start to come off quick!
To maximize your fat loss, make sure you follow this cardio routine 5 days per week. Your body needs time to recuperate and recover, so it’s critical that you have at least 2 rest days each week as well.
#3 – Build Up Muscle to Increase Fat Loss
It’s true – the more muscle you have, the easier it will be to burn fat. To lose 50 pounds in 3 months, you will need to incorporate a strength training routine to help build lean muscle mass. Just choose a simple strength training routine that you can follow 4 to 5 days per week, targeting every major muscle group at least once. You can find a variety of simple strength training exercises that will allow you to get in a solid workout in 30 minutes or less so you won’t feel like you’re “living in the gym”.
#4 – Allow Yourself One Favorite Meal Per Week
Everyone has their favorite foods that they can’t stand to give up. This is why many people have such a difficult time changing the way they eat in order to lose weight. Rather than make yourself suffer and risk the chance of fading away from your weight loss goals, you should allow yourself at least one “cheat meal” per week. It will give you something to look forward to as a reward for all of your hard work, and you will be more likely to stay on track!
The Time is Now
If you truly want to lose 50 pounds in 3 months, why wait to get started? Don’t let yourself look back 3 months from now and wish you had started. Get moving today and make the commitment to change your body and your life!
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