If you’re reading this right now, it’s safe to say that you are looking for tips or ideas on how to lose 30 pounds in a month.
That’s right – you want to be able to shed weight and shed it fast, helping you achieve that slim and sexy look in the shortest time possible. While it’s not impossible to make it happen, you have a long road ahead.
Look – dropping 30 pounds in 30 days or less is not only a task that is tough to achieve, but it’s something that not many will be able to accomplish.
Everything depends on your body and the shape you’re currently in.
Those are obese or have a significant amount of weight to lose overall will have the best chance of success, while others can still lose weight but may end up falling short of their goal.
How You Can Improve Your Chances
Even if you feel like the odds are stacked against you, trying to lose 30 pounds in a month is still worth doing. As long as you’re willing to stick to your guns, you WILL experience weight loss. Even if it is short of 30 pounds, it should serve as enough motivation to help you keep trucking along.
Now, if you want to improve your chances of losing the most weight in the shortest amount of time possible, we’ve got a few tips below that can help give you an edge. Just put them to work and watch the weight start to fall off week after week!
Tip #1 – Write it Down
If you don’t know what you’re eating on a daily basis, how can you expect to formulate a solid diet and fitness plan to help you lose weight fast? That is why it is absolutely critical that you write it all down. You heard me right – you need to write down everything that you take in.
Writing down what you eat can do wonders for your diet, helping you spot bad eating habits and other common patterns. Besides that, it helps you keep track of your calories and other important numbers that are crucial to your weight loss goals.
Quick tip: If you don’t want to take the time to write things down and own a smartphone, try downloading the FREE app called MyFitnessPal. It’s a daily food tracker that keeps track of what you eat and compiles the calorie and nutritional content automatically. It doesn’t get much easier than that!
Tip #2 – Aim for Complex Carbohydrates
To lose 30 pounds in a month, carbohydrate control is crucial. Instead of eliminating them completely, however, stick to complex carbohydrates. They digest much slower than simple carbs (which spike energy levels and leave you with a crash, thus increasing hunger and overeating) and keep your energy level sustained. Plus, they help you feel full and prevent overeating.
Here are just a few examples complex carbohydrates for you to chew on – sweet potatoes, broccoli, oatmeal, wild rice, spinach and all varieties of lettuce.
Tip #3 – Completely Eliminate the Sugar
You won’t be able to lose 30 pounds in a month if you are not willing to give up sugar. Soda, sweetened tea, juice, candy and any other sugary snacks all have to go. Your only focus over the next 30 days is to drink plenty of water and keep the sugar out of reach.
Tip #4 – Your Attitude is Everything
Your attitude is one of the most crucial elements of weight loss, yet it’s the most forgotten. You can have the best diet and the most elite training program in the world, but if your mind isn’t right, you will never get the results you desire.
Losing 30 pounds in a month is going to put a considerable load on your mind. Make the choice now to toughen up and keep your mental stability throughout the process. When your head is clear and mind is sharply focused, you will be absolutely blown away at what you can accomplish.
Take Action Now
Don’t sit there and ask yourself over and over how to lose 30 pounds in a month. Consider these tips and assemble your plan of action now. It will be the best decision you’ve ever made – I promise you that!
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