Do you ever look into the mirror and wonder what you would look and feel like with 30 pounds trimmed off of your frame?
You might be getting tired of the flab staring back at you, but are you truly up for the challenge that lies ahead?
If so, get ready to buckle up your seatbelt and get ready for the ride of your life!
How to Lose 30 Pounds in 2 Months
Losing 30 pounds in 2 months is no simple feat. Still, that does not mean that it isn’t possible, because it is. In order to make it happen, however, you need to follow a detailed plan that is fit for you.
If you want to learn how to lose 30 pounds in 2 months and do it properly with the best chance for success, pay attention to the rest of this article. We’ve put together a diet and exercise plan that is easy enough for anyone to follow, helping them get the results they need in just 60 days or less. Once you get going, you will see how simple and fun weight loss can be!
Step #1 – Formulate Your Diet
Changing your diet is one of the most obvious elements of losing weight, but you would be shocked by how many people continue to ignore this. Weight loss is essentially 80% diet and 20% exercise. You mess up in the kitchen and you end up with subpar results. It happens more often than you might think.
If you want to lose 30 pounds in 2 months, your diet needs to change and your daily caloric intake needs to be reduced. Stick with nutrient-dense foods that are high in protein (lean meats and fish) and fiber (broccoli, beans, whole grains, brown rice). Any and all vegetables are great, but keep the fruits to a minimum (as they are still high in sugar).
Step #2 – Eat 5 to 6 Times Daily
Your metabolism is the driving force that helps turn your food into fuel for your body, thus it burns calories in the process. The more you provide it fuel to burn, the harder it has to work. In turn, you will effectively burn more calories as a result.
What does this mean, exactly? Well, if you want to know how to lose 30 pounds in 2 months, you need to know how to eat. Instead of eating 3 large meals per day, you need to consume a balanced meal every 2 to 3 hours. This keeps your metabolism running at its optimum rate, helping you burn more calories throughout the day AND while you’re at rest.
Step #3 – Cardio Training for Maximum Fat Loss
Now that you have both your diet and eating habits figured out, it’s time for the best part – cardiovascular exercise! If you want to lose 30 pounds in 2 months, cardio is an absolutely necessity. Not just any cardio is going to cut it – you’ve got to step it up a few levels!
In order to burn the most calories and burn as much fat as possible, you should be performing high-intensity, interval cardio training roughly 5 to 6 times per week for a total of 60 minutes per day. You can do that all at once or split the sessions up morning and night at 30 minutes each, if you prefer.
Don’t forget to switch up machines from time to time. This will not only keep things interesting, but it will help shock your body and allow it to become less resistive, helping you get reach your highest fat burning potential!
Step #4 – Tracking Your Results
The last and final step in this plan is to keep track of your results. Weight yourself every week and even take photos to compare changes in your body as you move along. Tracking progress not only shows you how far you’ve come, but it will also help you stay motivated to push the entire way through!
Now It’s Up to You
Deciding to tackle your weight loss goals is one of the best decisions you can make, both for your health and your general well-being. The journey itself is a rewarding experience, too. After changing the way you live and eat, you will be setting yourself up for a lifetime of improved health and more.
So, what are YOU waiting for? Stop worrying about how to lose 30 pounds in 2 months and start putting this plan into action to help you get there!
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