Nowadays, everyone is all about quick and fast fat burning. If there was a magic pill shown to help you lose 20 pounds in 2 weeks, people would be all over that like brown on rice.
The issue at hand, however, is that losing a serious amount in such a short amount of time for some people can pose an uphill battle.
The Truth About Losing Weight Fast
Let’s face the facts – losing weight effectively (and safely) takes time. While there are ways to lose a significant amount of weight in a short window of time, most of them involve a variety of unhealthy ideas. Still, that doesn’t mean that quick weight loss isn’t possible.
For anyone who is looking for instruction on how to lose 20 pounds in 2 weeks, now is the time to listen up and pay attention. As you read through the rest of this article, you will discover four secrets that can help you lose up to 20 pounds in 2 weeks. These tips will show you how to do it without resorting to a crash diet that will throw your body into a disaster zone. Instead, you’ll put yourself into the best position to turn your body into the ultimate fat elimination machine!
How to Lose 20 Pounds in 2 Weeks Secret Tips
#1 – Eliminate Any and All Junk Food NOW
Weight loss and maintenance starts right in your kitchen. If you are serious about your weight loss goals, you need to be serious about your diet. That means starting today, you need to eliminate ALL of the unnecessary junk food you eat on a daily basis.
So, what foods are essentially junk foods? There are plenty of them, such as:
- Any and all processed foods or boxed/frozen meals
- Soda, sweet tea, fruit juices and any other beverage filled with high fructose corn syrup or excessive sugar
- Any deep fried, battered or fast/convenience food
- Alcohol (especially dark beer, which packs an obscene amount of calories)
It’s not going to be easy, but cutting these foods from your daily diet will have a dramatic effect on your weight loss efforts.
#2 – Stick to a Balanced Diet of Macronutrients
Macronutrients are the staple of every balanced meal, consisting of protein, carbohydrates and fat. By following a simple diet that has a balanced ratio of macronutrients (60% protein/30% carbohydrates/10% fat), you’ll be setting yourself up for success.
In order to make this more effective (and to burn more fat), make sure you’re getting 5 to 6 meals per day (spread roughly 2 to 3 hours apart) that each have this balance. An example meal following this balance ratio would be one serving of chicken, one sweet potato and 1 tablespoon of extra virgin olive oil (good fat).
#3 – Utilize Whey Protein
Whey protein is one of the most effective supplements available and is essential for anyone looking to blast away fat. It’s packed with a considerable amount of protein in every serving, as well as numerous vitamins and minerals to give your body the nutrition it needs without the excessive calories.
To use whey protein as part of a weight loss program, simply replace a meal with a whey protein shake. Do this once or twice daily and you’ll be well on your “whey” to serious weight loss!
#4 – Don’t Skip Your Morning Cup of Coffee
Do you find that your mornings are usually off-beat without a nice big cup of coffee? What if you knew that you could drink it and lose weight at the same time? Yeah – you might want to hold onto that coffee mug just a little longer.
Look – we all know coffee contains one of the world’s most recognized stimulants known as caffeine. Caffeine alone has been proven to boost your metabolism and provide additional energy. So, for anyone who favors an early morning workout, drinking a cup of coffee beforehand will speed up your metabolism and give you the energy you need to hit your workout with as much intensity as possible.
Remain Focused and Push Through
Stop worrying about how to lose 20 pounds in 2 weeks and start to put your tail in gear now! Use some of these hardcore tips mentioned above and you will be well on your way to a leaner, cleaner and better looking body that you can finally be proud to call your own!
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