Picture this – You just got an invitation in the mail for a pool party next weekend.
You’ve declined the last few invites and you don’t want to disappoint your friends, so you know you have to make an appearance. Problem is, you’re not exactly “swimsuit” ready – or at least you don’t feel that way.
With time ticking away, you jump online and start searching for how to lose 10 pounds in a week diet plan. Before you know it, you’ve been hit with more information than you can chew, making it hard to focus. You’re tired, frustrated and are ready to throw in the towel. You want to know the quickest way to lose 10 pounds in a week, but you need a plan to follow to help you get there.
Information Overload – It’s More Common Then You Think
Does that situation sound familiar? Believe it or not, it’s a common problem that happens with everyone. They seek out weight loss information and eventually have more than they need, ultimately making it confusing to find a plan worth following. At that point, most people walk away, never to realize their fat loss goals.
How to Lose 10 Pounds in a Week – The Outline for Your Quick 7 Day Fat Loss
If you’re looking to drop some pounds quick, don’t succumb to information overload. Instead, take a look below at a quick and simple outline that will help you tackle that fat and help clean up your shape just in time for the big day!
How to Lose 10 Pounds in a Week Meal Plan – First, You Have to Change Your Diet
If you truly want to learn how to lose 10 pounds in a week, there is one element you have got to get right – your diet. Since you’re faced with such a small timeframe to drop the weight off, you need to make a dramatic shift not only in the things you eat, but how and when you eat them. It’s the secret one-two punch that can help prep your fat to make it easier for you to shed it quick.
Make sure your diet is filled with plenty of foods that help promote fat loss and take longer to digest. Foods like oatmeal and nuts are perfect examples. Some other excellent fat burning foods are:
- Green, leafy vegetables (think any kind of lettuce and spinach)
- Beans (filled will fiber to help you feel fuller, longer)
- Berries (any variety)
- Protein powder or shake (used as a meal replacement)
- Lean meats (chicken, fish, turkey)
Once you have assembled a list of the best fat burning foods, draw up a 7 day meal plan and prepare your meals in advance to prevent overeating and having to resort to convenience foods when you’re out and about.
Turn Up the Heat in the Gym
You know in order to blast away fat, you need to exercise. If you want to lose 10 pounds in a week, you’re going to need to do more than some casual exercise. You need to crank up the intensity a few notches and push your body as hard as possible. No one said it was going to be easy, but just think about how great you’ll look when you reach the finish!
Quick tip to blast away fat – try interval training. For example, if you’re working out on a treadmill, run for one minute and walk for 2, then repeat the cycle again for 20 to 30 minutes. You’ll burn more fat and calories without spending hours in the gym.
Keep Your Metabolism Firing at All Cylinders
Your metabolism is the key that starts and drives your fat loss. The higher your metabolism, the easier it is to melt away stubborn fat. In order to keep it elevated, you need to combine fat burning foods with frequent eating – every 2 to 3 hours to be exact. This keeps your body working constantly, turning it into a fat destroying machine.
Simple Plan for Success
With this outline, you will never have to wonder how to lose 10 pounds in a week again. Change your diet, eat smaller portions frequently and kick up your intensity in the gym. Before you know it, you’ll be ready to dive right into that swimsuit without thinking twice about it.
Here’s to the next 7 days!
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