Whether you’ve just packed on a few pounds over the holidays or have struggled with weight issues your entire life, learning how to lose fat quickly is something that will help not only your health, but your self-esteem as well.
And much more than just losing the weight, you want to be sure that you’ll be able to keep it off for good. Unfortunately, there is no easy answer for how to lose fat; it’s going to take some dedication and lifestyle changes on your part.
Of course, there are some pills and other diet products on the market that can help you shed some weight, but those aren’t always the safest methods.
How to Lose Weight Safely
What you want is a safe way to drop the pounds for good. This will ensure that your health doesn’t suffer and that your body will be more likely to accept the changes you make. You see, just because you learn how to lose fat quickly, that doesn’t mean your body still won’t crave the foods and lifestyle it’s used to. This is why so many crash diets fail; your body reads the dramatic weight loss as an abnormal occurrence and tries to “right” itself.
So in order to train your body to accept the weight loss as a permanent change, you have to attack the fat from three different angles: what and how often you eat, how often you exercise and how you think. Without just one of these components, you might learn how to lose fat, but you won’t be able to keep it off for good.
Learning How to Lose Fat by Eating Right
The first step you take should be to learn how to eat right. When I say this to a client, they normally give me the “oh great, here comes the diet” face. They couldn’t be more wrong. It’s a common misconception that one should eat completely different foods or cut down on the number of meals they are eating per day if they want to lose weight. In fact, it’s almost the exact opposite.
You see, many people eat three meals a day, but it’s not the frequency that’s the problem: it’s the portions. If you only put fuel into your car three times a month, you would fill the tank up completely. But if you were to put smaller amounts of fuel into your car, you’d have to buy gas three times a week. But, wouldn’t this just mean that you’d burn through the smaller amounts of gas faster and need to buy more frequently?
And that’s precisely the point. By eating smaller portions of food at each meal and increasing the number of times you eat per day, your body will be able to burn off the fuel faster. This will also leave you feeling more energetic and alive (think of how a big meal just makes you want to take a nap, something that packs on the fat).
Of course, you will have to cut out some things like fast food or sugary treats, but you don’t have to go overboard as many people think. Instead, try giving up soda and drinking water instead. Instead of a donut, munch on some popcorn or fruits. It’s all about switching out some small items so that you can still eat the bigger foods you love; foods like steak or fish are fine. Just try shifting your meal planning a bit.
Instead of making a steak as the main course, slice half of it up into strips and put it in some noodles with a spicy sauce. Using this technique, you can stretch one steak that used to provide only one meal into two or three meals without losing your favorite flavors.
Learning How to Lose Fat by Exercising
The next step is burning the fuel that you put into your body efficiently. Now, this doesn’t mean you have to go hit the gym every day or run 10 miles, but it does mean that you have to get out there and start moving. By this, I mean even walking for 30 minutes a day should be enough to trigger your body’s metabolism to let it know change is on the way.
But what’s even better about this is that you don’t have to specifically go out walking. You’d be surprised at how just a few simple tweaks to your daily routine can significantly increase your activity level. For instance, parking your car at the far end of the parking lot when you go to the mall or work will force you to walk a bit farther. Even if the walk is five minutes, going to and from your car gets 1/3rd of your daily exercise done.
Then, instead of taking the elevator, take the stairs up and down. That should factor in for another third of your daily movement. So now, you’re only left with ten minutes of walking a day—or maybe shooting hoops or riding a bike or going for a swim; the point is, you’re almost done.
Try finding a buddy to get active with. You’d be surprised how fast time goes by when you’re shooting the breeze with someone. Before you know it, you’ll be shedding the pounds and enjoying your daily exercise like never before.
Learning How to Lose Fat by Thinking Positive
The third thing you have to do if you want to learn how to lose fat is to change the way you think. This includes not only changing the way you think about your exercise and eating habits, but also changing the way you think about yourself.
One of the biggest obstacles we face when losing weight is just getting started. In order to give yourself that extra push to get started and stay motivated enough until your new lifestyle becomes routine is to imagine how good you’re going to feel—and look—when people start noticing the pounds melting away.