How to Lose Fat Quickly and Keep it Off for Good!

how to lose fatWhether you’ve just packed on a few pounds over the holidays or have struggled with weight issues your entire life, learning how to lose fat quickly is something that will help not only your health, but your self-esteem as well.

And much more than just losing the weight, you want to be sure that you’ll be able to keep it off for good. Unfortunately, there is no easy answer for how to lose fat; it’s going to take some dedication and lifestyle changes on your part.

Of course, there are some pills and other diet products on the market that can help you shed some weight, but those aren’t always the safest methods.

How to Lose Weight Safely

What you want is a safe way to drop the pounds for good. This will ensure that your health doesn’t suffer and that your body will be more likely to accept the changes you make. You see, just because you learn how to lose fat quickly, that doesn’t mean your body still won’t crave the foods and lifestyle it’s used to. This is why so many crash diets fail; your body reads the dramatic weight loss as an abnormal occurrence and tries to “right” itself.

So in order to train your body to accept the weight loss as a permanent change, you have to attack the fat from three different angles: what and how often you eat, how often you exercise and how you think. Without just one of these components, you might learn how to lose fat, but you won’t be able to keep it off for good.

Learning How to Lose Fat by Eating Right

The first step you take should be to learn how to eat right. When I say this to a client, they normally give me the “oh great, here comes the diet” face. They couldn’t be more wrong. It’s a common misconception that one should eat completely different foods or cut down on the number of meals they are eating per day if they want to lose weight. In fact, it’s almost the exact opposite.

You see, many people eat three meals a day, but it’s not the frequency that’s the problem: it’s the portions. If you only put fuel into your car three times a month, you would fill the tank up completely. But if you were to put smaller amounts of fuel into your car, you’d have to buy gas three times a week. But, wouldn’t this just mean that you’d burn through the smaller amounts of gas faster and need to buy more frequently?

And that’s precisely the point. By eating smaller portions of food at each meal and increasing the number of times you eat per day, your body will be able to burn off the fuel faster. This will also leave you feeling more energetic and alive (think of how a big meal just makes you want to take a nap, something that packs on the fat).

Of course, you will have to cut out some things like fast food or sugary treats, but you don’t have to go overboard as many people think. Instead, try giving up soda and drinking water instead. Instead of a donut, munch on some popcorn or fruits. It’s all about switching out some small items so that you can still eat the bigger foods you love; foods like steak or fish are fine. Just try shifting your meal planning a bit.

Instead of making a steak as the main course, slice half of it up into strips and put it in some noodles with a spicy sauce. Using this technique, you can stretch one steak that used to provide only one meal into two or three meals without losing your favorite flavors.

Learning How to Lose Fat by Exercising

The next step is burning the fuel that you put into your body efficiently. Now, this doesn’t mean you have to go hit the gym every day or run 10 miles, but it does mean that you have to get out there and start moving. By this, I mean even walking for 30 minutes a day should be enough to trigger your body’s metabolism to let it know change is on the way.

But what’s even better about this is that you don’t have to specifically go out walking. You’d be surprised at how just a few simple tweaks to your daily routine can significantly increase your activity level. For instance, parking your car at the far end of the parking lot when you go to the mall or work will force you to walk a bit farther. Even if the walk is five minutes, going to and from your car gets 1/3rd of your daily exercise done.

Then, instead of taking the elevator, take the stairs up and down. That should factor in for another third of your daily movement. So now, you’re only left with ten minutes of walking a day—or maybe shooting hoops or riding a bike or going for a swim; the point is, you’re almost done.

Try finding a buddy to get active with. You’d be surprised how fast time goes by when you’re shooting the breeze with someone. Before you know it, you’ll be shedding the pounds and enjoying your daily exercise like never before.

Learning How to Lose Fat by Thinking Positive

The third thing you have to do if you want to learn how to lose fat is to change the way you think. This includes not only changing the way you think about your exercise and eating habits, but also changing the way you think about yourself.

One of the biggest obstacles we face when losing weight is just getting started. In order to give yourself that extra push to get started and stay motivated enough until your new lifestyle becomes routine is to imagine how good you’re going to feel—and look—when people start noticing the pounds melting away.

How to Lose 20 Pounds Fast – 3 Successful tips to Shred Fat Quickly

how to lose 20 pounds fast

Envision looking into the mirror and seeing yourself gazing right back at you, “But” this time you see yourself 20 pounds lighter?

You probably imagine things like this daily, yet never seem to make it come true. Regardless of your current or past struggles, it’s never too late to give weight loss another shot.

Wouldn’t you like to have the opportunity to learn about a couple quick and easy ideas that will show you how to lose 20 pounds fast? If you said yes, then right now is the chance you’ve been waiting for.

Critical Tips to Help You Lose 20 Pounds Quick

Look – we’re going to cut out the fluff and get right down to business. You want to lose weight and we are going to give you a couple of awesome tips to help guide you in the right direction. One thing you will need to remember, however, is that hard work and a commitment to not giving up will be a tremendous aid in making your weight loss goals a success.

How to Lose 20 Pounds Fast Shredding Tips

#1 – Use a Calorie Tracker to Keep Track of What You Eat

One of the key elements in losing a large amount of weight at a faster pace is to keep an eagle eye on your diet. If you go about your day eating anything and everything without a clear and concise idea of what it contains, you will only be setting yourself up for failure.

As if that wasn’t bad enough, here’s a bigger problem – not many people want to write down or manually track everything they eat. Sure, it can be quite the chore, but no one ever said that losing weight was going to be easy. Fortunately, there is a solution available that is almost too easy to pass up – mobile applications.

With technology so advanced these days, it has opened up the floodgates for new and innovative weight loss tools. One of the most advanced applications available is called MyFitnessPalThis handy food journal has a database full of all sorts of foods and their respective portion sizes.

It even has an option to scan barcodes to find the food you’re about to consume, filling in EVERYTHING for you. Simple, easy and effective – and you can get it all for FREE!

#2 – Combine Weight & Cardio Training for Maximum Fat Blasting

Many people looking to lose 20 pounds fast will generally clean up their diet and hit the treadmill for hours on end with the idea that the pounds will melt away. While cardio alone can help you lose weight, it won’t be enough (especially for faster and accelerated fat loss). Instead, you need to combine cardiovascular and weight training.

By adding weight training to your cardio routine, you will end up burning more calories and have the opportunity to add lean muscle mass. The more lean mass you accumulate, the more calories you will burn during rest. Besides that, doing cardio alone can actually decrease your muscle mass, making it even harder for you to burn away fat.

#3 – Keep Protein & Whole Grain Intake High

Since you will be following a weight training and cardio routine, you will need to alter your diet to ensure that you get the most from every workout. Increasing your protein intake will give your muscles the protein it needs repair and build new muscle tissue (ultimately adding lean mass). Whole grain carbohydrates, on the other hand, are perfect to eat early in the morning and before a workout to give you the fuel you need to power your way through.

Quick Tip – To ensure that you are able to lose 20 pounds fast, however, you want to eliminate any “white” carbohydrates from your diet completely. This includes bleached flour, white bread, flour tortillas, white rice, potatoes and any other white carbohydrates.

Consuming any of these will generally hinder your progress, as many of them are quick digesting carbohydrate sources that will eventually get stored as fat (the exact opposite of what you’re trying to achieve).

Losing Weight Requires a Lifestyle Change

When it comes to losing weight, you need to understand that in order to make it last, you have to change the way you live. By following some of these tips above, you will be able to get a jump start on your new lifestyle. You’ll not only be able to lose weight, but you will be in better shape and will have a higher rate of success in keeping the weight off for good!

How to Lose 5 Pounds in 2 Weeks – Simple Diet Tweaks That Bring Results

how to lose 5 pounds in 2 weeksThere are people out there who want to lose a serious amount of weight in a short amount of time, and then there are those who prefer to do it at a slow and steady pace.

If you fall into the latter, you are already a few steps ahead of the others. You have the right mindset and expectations, which will be vital to help you shed those extra pounds.

Simple Diet Tweaks Can Help Melt Away Fat

If you want to go slow and steady with your weight loss goals, aiming to lose 5 pounds in 2 weeks is a great way to start.

Not only is this entirely possible, but it will also give you enough time to actually burn off fat (rather than water weight). That means you will be able to not only lose weight, but also keep it off at the same time!

Are you ready to take the 5 pounds in 2 weeks challenge? Before you start to hit the ground running, take a look below at a few diet tweaks that can help accelerate your fat loss. You might be surprised at how these simple tips can help you shed more fat than you ever thought was possible!

#1 – Avoid “Low Fat” Foods

At first glance, foods that are stamped with the “low fat” label seem like something you should reach for. If you do, however, you will be actually doing more harm than good. This is because most foods labeled “low fat” are usually filled with extra sugar and other quick digesting carbohydrates to help accommodate for the low fat content. This can lead to spikes in insulin, thus causing excess sugar to be stored as fat.

So, if you truly want to lose 5 pounds in 2 weeks, skip the low fat foods and stick to natural and wholesome foods instead.

#2 – Make Sure You Understand Portion Size

The number one reason why a majority of people are overweight isn’t necessarily because they eat the wrong things, but more so due to portion control. When compared to the last few decades, most standard meal portions have almost doubled in size. If you don’t understand portion size and control, it can wreck havoc on your weight loss goals.

Do yourself a favor and learn as much as you can about portion sizes. While it might sound silly at first, investing in a food scale for your home kitchen is one of the smartest things you can do. It will dramatically help you keep your portions under control and you’ll make strides in your quest to lose weight!

Another quick tip – if you are concerned that smaller portions will leave you hungry, try to slow down your pace. There is a delay between our stomach and when it signals our brain to tell it that it’s full. If you chow down too quick, you might not realize that until after you’ve had too much. Eat slower and you will eat less, thus cutting down on your caloric intake and putting your body in the position to cut weight quick!

#3 – The Importance of Calorie Variation

If you want to be able to lose fat, you need to ensure that you are burning more calories than you consume each day. While some form of exercise is absolutely crucial to accelerate your fat loss and burn more calories, there is another way to keep your body in optimal fat burning mode – vary your daily caloric intake.

Why would you want to vary the amount of calories you eat each day? The answer is simple – it keeps your body guessing. As you decrease your calories to lose body fat, your body will eventually adapt to the lower calorie intake, thus putting your fat loss to a screeching halt. Vary your calories and your body will be forced to use more energy to accompany the changes.

Make Your Weight Loss Goals Happen Now

There you have it – three simple and easy diet tweaks that can help you lose 5 pounds (or more) in 2 weeks. All there is left for you to do is to take these tips in stride and implement them today for faster and healthier fat loss tomorrow!

How to Lose 20 Pounds in a Month – 5 Tips to Help Blast Away Fat

how to lose 20 pounds in a monthI hate to be the bearer of bad news, but following one trend diet after the next isn’t going to help you lose weight and keep it off. This is why “yo-yo dieting” is so common.

People try one diet and lose weight, yet end up gaining it back. Naturally, they try another diet and the same cycle continues to repeat itself.

Are You One of Them?

Do you constantly find yourself seeking ways to lose weight, yet end up stuck inside the same vicious cycle? Maybe you’re tired of constantly getting pushed in the wrong direction? No matter what it is, it’s never too late to learn how to effectively drop weight and have it stay off.

With all of that said, what if I could show you how to lose 20 pounds in a month without having to resort to diets and other temporary solutions? If you want to know the truth about how to lose weight the right way, then now is the time to pay attention. Take a look at these 5 helpful tips below that will show you how to lose 20 pounds in a month without any crazy diet or other temporary solution!

How to Lose 20 Pounds in a Month 5 Helpful Tips

Tip #1 – Look at Weight Loss Differently

If you want to know how to lose 20 pounds in a month effectively, you need to look at weight loss differently. Instead of seeing weight loss as “going on a diet”, you need to switch up your mode of thinking and look at it as a lifestyle change instead.

Think about it – when you go from eating fast food and sugary snacks each day and suddenly switch to vegetables and fish, there is a good chance you won’t be able to make that “diet” last very long. Old habits don’t break in a matter of days, making most diets out there easy to fail.

In order to develop good eating habits, you need to work on one change at a time. By incorporating new foods into your diet each day, you will eventually start to kick the bad stuff to the side. Eventually, the way you eat will completely change, thus making it even easier to not only lose weight, but help keep it off for good!

Tip #2 – Add/Substitute More Fruits and Vegetables

Here’s how to lose 20 pounds in a month – add more fruits and vegetables to your daily meal plan. Both are filled with a variety of vitamins, minerals and other essential nutrients that our body needs. Eat with them your meals or as a snack in-between meals to keep your metabolism moving at a maximum pace to ensure you burn more calories at rest.

Another excellent way to get your share of fruits and vegetables each day is to run them through a juicer. You will be able to make your own special drink that packs a healthy punch. Heck, you could even substitute a fruit/veggie juice combo and replace one of your snacks or meals to reduce your daily caloric intake to help burn even more fat!

Tip #3 – Try a Meal Replacement Shake

We all know that keeping your calorie intake down is an important part of losing weight. While you’re probably familiar with eating roughly 5 to 6 smaller meals spread apart throughout the day, there is a way to get even more leverage out of it – using a meal replacement shake in exchange for one of your meals.

You can find meal replacement shakes in all shapes and sizes. Each shake is filled with a solid balance of carbohydrates, protein and (healthy) fats, as well as a plethora of nutrients, vitamins and other essential minerals. Most meal replacement shakes are low in calories as well, helping you reach that daily calorie deficit even faster.

Meal replacement shakes are a great way to help you lose 20 pounds in a month; however, you want to make sure that you don’t use them more often then you need to. As long as you have them in the mix, you will be good to go.

Tip #4 – Step Up Your Exercise

To lose 20 pounds in a month, you will need to take things up a couple notches in your exercise routine. This means either one of two things:

  • You will need extend your workout and remain locked in your targeted heart rate for a longer period of time.
  • You will have to adopt an additional workout (either add an additional one on in the morning or later in the evening, depending on when you work out currently).

By stepping up your level of exercise, you will be able to burn more calories each day, giving you the chance to reach your weight loss goals much faster.

Tip #5 – Avoid Processed Foods

When you’re short on time and need to get a quick meal in, grabbing a frozen dinner seems like a way to make up for it. Unfortunately, a number of frozen meals are processed and filled with a variety of ingredients and preservatives that can be hard for the body to fully digest, which could put a damper on your weight loss goals.

Overall, it is best that you stick to a meal plan that is full of as many whole foods as possible. Consider preparing your own meals in advance to save on time if you find yourself in a bind.  Doing this will help you stay on the right track and give you the confidence needed to meet your weight loss goals!

Commit to Change and the Pounds Will Come Flying Off

After reading through these tips, it should be easy to see how to lose 20 pounds in a month. There is no need for any trickery or shortcuts – just a drive and desire to change the way you live. As long as you do that, you will finally be able to stop the endless “yo-yo dieting” cycle and keep your weight loss maintained for life!

Visitors ALSO Read: How to Lose 20 Pounds in 2 Months

How to Lose 5 Pounds in a Week – One Method That Gets Guaranteed Results

how to lose 5 pounds in a weekIn a world where new technology develops at record speed, we’ve grown to expect nearly “instant” results from anything and everything.

When we try something new and it doesn’t seem to work right away, we get frustrated and quickly give up, moving right along to the next best thing and praying that it works. Sadly, this same frame of mind is why millions of people still wonder how to lose weight.

When you look at the big picture, it’s easy to see how many people out there want to get rid of their unwanted fat fast.

That’s why you shouldn’t be surprised to hear that these same people seek “miracle drugs” or other methods to help them lose weight quick. Going that route eventually creates a downward spiral that never ends, leaving those “miracle chasers” sad and disappointed.

You Can Lose Weight without a Miracle

If you are one of those people chasing a pipe dream, you should know that you can effectively lose weight on your own. In fact, if it is instant weight loss you’re chasing, you should know that you can easily lose 5 pounds in a week by following methods that are proven to work.

It doesn’t matter who you are or what shape you’re in. As long as you’re willing to put in the effort, dropping 5 pounds in a matter of 7 days is entirely possible. So, open up your ears and strap on those work boots, because you’re about to learn how to lose 5 pounds in a week – all on your own!

First, You Need to Count Those Calories

In order to lose 5 pounds in a week, you need to get a firm grasp on your caloric intake. For every pound you want to lose, a total caloric burn of 3,500 calories is necessary. If you want to lose weight, you need to ensure that you are left with a calorie deficit at the end of each day. This means you will need to keep a close eye on the calories you bring in and the calories you burn.

Get Your Resting Metabolic Rate

In order to truly find out how many calories you need to burn to lose 5 pounds in a week, you will need to find out what your resting metabolic rate is (which shows you how many calories you burn per day while at rest). Check for a resting metabolic rate calculator online to help determine your number.

After you get your number, simply take your total amount of calories you consume daily and subtract that from your resting metabolic rate. What is left over is the amount of calories burned without exercise.

For example, if I bring in 1200 calories per day and have a resting metabolic rate of 2000 calories, I would burn off roughly 800 calories without exercise. Add in exercise, and I burn off even more. To lose 5 pounds in a week, I would need to hit a calorie deficit of 2500 calories per day (3500 x 7 = 17500 / 7 = 2500). While it seems like a long shot, it can be done with a strict diet and focused exercise, which leads me to the next point of this method.

Develop a Diet and Exercise Plan to Help Meet Your Goals

Once you figure out your resting metabolic rate and get an idea of how many calories you will have to burn via exercise to meet your 2500 per day calorie deficit, it’s time to put together a 7 day diet and exercise plan that will help you melt the fat away!

Believe it or not, it is entirely possible to eat a healthy diet and get all of the nutrients you need with as little calories possible. Some things to consider:

  • Stay away from high calorie fruits and other high calorie snacks.
  • Stick with water as your main source of hydration and fill your 7 day diet with plenty of vegetables and lean cuts of meat (such as turkey and chicken) and fish.

After you have put together a solid meal plan, next is your plan of attack for exercise. To meet that 2500 calorie burn quota, you will most likely need to tackle one workout in the morning and another in the afternoon or early evening. Shoot for a cardiovascular workout that will allow you to burn the most calories possible and make sure you switch it up as often as possible (i.e. biking in the morning and running on the treadmill in the afternoon).

Remember – This is Real Weight Loss

While some of the fad diets out there will help you trim your waistline in a matter of days, most of it will be water weight. As soon as you stop that specific diet, the weight comes creeping right back. Unlike other short-term diets that promise you will learn how to lose 5 pounds in a week, following this strict and intense routine for a full 7 days will bring results that will last.

If you are willing to put in the work to lose 5 pounds in a week, you might as well give it everything you’ve got. It doesn’t make sense to waste your time chasing a fad diet to end up gaining all of the weight back. Real results take hard work and dedication.

No matter what your end goal is, this method serves as an excellent way for anyone who wants to know how to lose 5 pounds in a week and keep it off for good. It also works great for anyone who is looking to jump start their weight loss goals and needs to see quick results in order to keep the ball rolling.

Take Control of Your Life Now

How important are your weight loss goals to you? Stop sitting around and dreaming about miracles and start taking action to make things happen instead. You will be happier, healthier and finally have the strength and confidence you always dreamed of having. Best of all, you will have achieved your goals all on your own!

How to Lose Belly Fat for Women – 3 Tips to Help Boost Your Fat Burning Dreams

how to lose belly fat for womenWomen have it tough in life. They have to deal with that “not-so-friendly visitor” who swings by each month and sends their hormones into a frenzy. Then, there is the painful (but very rewarding) process of childbirth. After that, the joy of menopause is hanging right around the corner.

Did you think that was all that they had to endure? Not even close! As if all that wasn’t enough, there is one more problem that many women face – the difficulty of losing weight. We’re not just talking about weight loss in general, but rather that pesky belly fat that never seems to go away.

Why Losing Belly Fat is Harder for Most Women

Most women go through a variety of changes throughout life. Their bodies and hormones change as they grow from young kids into adults, then shift as they go through pregnancy and finally reach premenopause & menopause. During these major changes and shifts in a woman’s body, new fat cells have an opportunity to form. If you are not prepared, these new fat cells can pack on the flab around your waistline and other unfavorable areas.

With all of these challenges, it might seem impossible for most women to rip away belly fat. Thankfully, it can be done with a little hard work and supreme focus. You just have to be ready and willing to make it work!

So, are you ready to learn more about how to lose belly fat for women? If you’re a woman who is tired of dealing with that extra flab and want to jump in the driver’s seat and take control of the wheel, now is the time to do it. With that said, take a look below at a few excellent tips that will show you how to lose belly fat – just for women like you!

Belly Fat Blasting Tip #1 – Stop Doing Endless Sit-Ups

There you are, discussing workout techniques and exercises with another gal at the gym. Sometime during that discussion, you hear that “more sit-ups and crunches” will help kill belly fat. Does that mean you should skip your exercise routine to lie down and slam out 1,000 sit-ups? If you did, you would’ve made a huge mistake!

See, we hear it all of the time – “do more sit-ups and crunches to flatten your stomach”. Unfortunately, that isn’t what burns the fat from your waistline. Cardio exercises are what help get the fat melted from your frame.

Sit-ups and crunches will help strengthen up your abdominal muscles, but that’s about all it will do. If you’re slamming away hundreds of these, trade them off for cardio exercise instead. Even a brisk walk for 30 minutes each night is enough to get your body in the fat burning zone, giving you the power you need to lose belly fat fast!

Belly Fat Blasting Tip #2 – Incorporate More Healthy Foods into Your Diet

They always say that you are what you eat. Truth is, we all know that we could eat healthier than we do now (even if we think we already do), but we still continue to follow some unhealthy habits. Whether it’s grabbing that extra snack we know we shouldn’t or downing that soda after lunch because you just had to, those bad habits are not going to help you lose belly fat.

If you want to know the truth on how to lose belly fat for women, it’s this – you need to bring in more healthy foods into your daily diet. For example, instead of reaching for a big soda, why not have a fresh fruit smoothie (with no added sugar) instead? If you’re about to whip up some grease battered fries, toss out that idea and make a baked potato to satisfy you craving.

By adding foods more healthy foods and substituting bad foods for good ones, you will be able to indulge from time to time without feeling guilty about it (or having to pay the price for it) later.

Belly Fat Blasting Tip #3 – Sleep, Sleep and More Sleep

When you wanted to know how to lose belly fat for women, the last thing you thought would have an effect on belly fat would be sleep, right? What might surprise you, however, is that sleep has a lot to do with the way your body burns fat. If you don’t understand why, then you could be causing yourself more trouble than you need to!

In this fast paced world we live in, a lot of women survive on less sleep than their body really needs. When most of those women become parents, they end up surviving on a lot less. A serious lack of sleep can start to knock a couple screws loose and cause a series of imbalances in the brain and body, all of which can have a serious influence on whether or not you can burn away belly fat effectively.

No matter how hard you try, that belly fat will not be able to come off without some tweaks to your sleeping pattern. You need to ensure that you are able to get a full night of sleep each night. That means 7 to 8 hours of uninterrupted sleep. This is the optimal amount of sleep you need to keep your body ready to burn fat.

Be Smart About Your Weight Loss Goals

Losing belly fat is no different than losing weight in general. The same principles and metrics still apply. Depending on how much weight you have to lose, roughly 2 pounds per week is an acceptable target to go after. Just like the “Tortoise and the Hare”, slow and steady will win the race.

Remember – just because you’re a woman doesn’t mean you won’t be able to lose belly fat quick and easy. Use some of the tips above as a starting point. Then, once you start putting in the work and dedicating yourself to living a healthier lifestyle, you will begin to see change start to unfold right before your own eyes. If you can believe it, you can achieve it!

Visitors ALSO Read: How to Lose Lower Belly Fat

How to Get Rid of Cellulite – Quick Tips to Eliminating Cellulite

how to get rid of cellulite

Cellulite – it’s the one thing that causes many women to be more self-conscious of their body then they need to. Each and every year, more women who suffer from this “skin dimpling” condition prefer to skip the summer days at the pool and opt to keep their swimsuit days limited instead.

Are you one of those women who is afraid to show your skin for fear of being embarrassed by your cellulite? Do you desperately want to know how to get rid of cellulite so you can get your life back and end the agony once and for all?

If so, now is the time to pay attention, as you are going to learn more about it and get a few tips on how to get rid of cellulite quick!

Cellulite – How Does it Form?

Cellulite happens when the fat cells in your body begin to swell up and press on the connective fibers that surround them, causing them to pull the skin down. This is how your skin develops small “crater-like” dimples, giving off the cellulite appearance that we are all familiar with.

Can Men Get Cellulite, Too?

Women have a better chance of developing cellulite due to thinner skin and connective tissue that is stiff and not very flexible. Men, on the other hand, have flexible connective tissue and stronger skin, which can accommodate fat cell growth. Although cellulite is more common with women, men are still not “in the clear” and can be at risk in developing cellulite.

Tips on How to Get Rid of Cellulite

If you want to win the war against cellulite, you need to be able to put up a strong fight no matter who you are! Believe it or not, there are plenty of natural methods you can apply to reduce cellulite (and even get rid of it completely).

Don’t let cellulite get the best of you and your confidence! Instead, blast it away with some of these helpful tips and techniques below.

#1 – It All Starts with Your Lifestyle

Do you want to know the first secret of how to get rid of cellulite? It starts with your lifestyle. If you’re chowing down on fast-food every day and getting little to no exercise, can you really expect your cellulite to vanish on its own? It doesn’t work like that. You need to make the commitment to change the way you live if you want to prevent cellulite from taking over your life!

Here’s how to get rid of cellulite with diet and exercise:

  • Devote yourself to an exercise routine. Performing at least 30 minutes of exercise daily is a great way to get in gear and will tone up the muscles in your body to help get rid of cellulite.
  • Watch what you eat. By following a well-balanced diet plan with your exercise routine, you will be able to lose weight, which can lead to a reduction in cellulite.

Once you dedicate yourself and remain focused on living a cleaner, healthier lifestyle, you will start to see your cellulite begin to slowly diminish.

#2 – Body Wrap Therapy Can Reduce Cellulite

Body wrap therapy is nothing new and has been around for some time. For those who want to know how to get rid of cellulite, body wraps provide a great way to help reduce it.

Don’t know what a body wrap is? Here is a quick breakdown of what you can expect from it if you decide to use one for treating cellulite:

  • Body wraps usually consist of a light material that is covered or soaked in a variety of herbal and organic ingredients, then wrapped tightly around your body by a licensed therapist.
  • After the body wrap is applied, you typically wait anywhere from 30 minutes to an hour or longer (depending on the type of wrap). During this time, your body will begin to flush out toxins and break down fats, possibly breaking down the swollen fat cells that are causing your cellulite.
  • Once your time is up, your wrap is taken off, leaving you feeling refreshed and relaxed. Your skin will also be soft and smooth, and you may have dropped a little water weight in the process!

Body wraps aren’t guaranteed to get rid of cellulite, but they can help smooth your skin and reduce those problem areas. If you decide to go for a body wrap, make sure you go to a reputable salon near you.

#3 – Try Eliminating Cellulite with a Massage

When I hear people ask how to get rid of cellulite, one of the alternative treatments that has shown promise is a cellulite massage. That’s right – a massage specifically designed to help reduce cellulite.

While it sounds different, you may be surprised at what it can do that troublesome cellulite of yours. A massage therapist simply targets the cellulite, helping improve the overall circulation and break up the fat that is stored and causing cellulite to form. Some therapists will combine a typical massage with endermologie therapy, which can help reduce cellulite with the help of a special device. While a few endermologie sessions can bring incredible results, the treatments need to be maintained often in order to keep the cellulite from returning.

The Best Way to Stop Cellulite is to Prevent it

Now that you know how to get rid of cellulite and the steps you can take to reduce and possibly eliminate it, there is one more important thing you should know – preventing it before it becomes an even bigger problem is the best way to stop it!

Here’s the deal – if you are able to stick to a clean and healthy diet and workout routine, you will be able to keep your body in supreme shape and may be able to avoid the development of cellulite. Do what you need to do to take care of your body and watch it take care of you for life!

How to Lose 5 Pounds in 2 Days – Simple Techniques to Help Drop it Fast

how to lose 5 pounds in 2 daysA lot of people ask the same question – “Is it possible to lose 5 pounds in 2 days?”

Believe it or not, losing that amount of weight in such a short amount of time is possible. As long as you’re willing to follow a strict diet method for 48 hours straight and combine that with exercise, making 5 pounds fall off of your frame is a breeze!

Making it Work

As we mentioned, losing a little weight in less than 48 hours is going to take a little bit of work and dedication on your end. If you’re willing to make that commitment for a measly 2 days, then you’ll be able to watch the weight fall off quickly and easily.

Right now, you are going to learn about a couple of simple techniques that will help you optimize your chances of cutting 5 pounds off of your frame in 2 days. All you have to do is implement these techniques once you’re ready for the challenge and you’ll be ready to rock!

 #1 – Cut All Carbohydrates from Your Diet

If you want to have the best chance of losing 5 pounds in 2 days, you need to completely eliminate carbohydrates from your daily diet as possible. When you dramatically reduce the amount of carbohydrates you consume, you will force your body to rely on your stored fat for energy. This will increase the chances of you being able to burn off fat.

Unfortunately, drastically lowering your carb intake can lead to a loss of muscle mass as well. Considering you’re only doing this for 2 days, you won’t lose enough to make a serious impact.

#2 – Hit the Gym with Long Cardio Sessions

Cutting out the carbs alone isn’t going to be enough to get you to shed the weight. You’ve got to implement some sort of exercise routine to help turn your body into a serious calorie burning machine.

In order to lose 5 pounds in 2 days, you want to aim for cardio sessions that are at least 60 to 90 minutes in length. Stick with a moderate intensity for the entire duration. This will also help you sweat more, which will lead to less water retention and bloating (ultimately leading to a better chance of successful weight loss). That brings me to my next point.

#3 – Stay Hydrated and Avoid Salt

For a majority of people, drinking more water and eating less salt might be a problem (especially if you enjoy snacks that are typically loaded with sodium). The higher your salt intake, the higher the probability is of you retaining water. By keeping your intake levels relatively low (less than 800mg, which is nearly equivalent to a ¼ teaspoon), you will be able to reduce the chances of water retention.

With all of that said, you might be wondering how water would help you shed any weight. The process is simple – the higher your water intake, the less water your body needs to retain. Your body will simply flush out any excess water and retain what it needs. When there is not an excess of water intake, however, your body works harder to retain that water in order to remain hydrated. See the connection?

Remember – the key to losing 5 pounds in 2 days will lie heavily on the salt and water intake combination. If you are unable to lower your salt intake for any reason, you will need to put in extra effort during your cardio training to “sweat out” any excess sodium.

Fast Fat Loss – Easy, but Not Optimal

When it comes to losing weight fast, the truth is that most of the methods are “quick fixes” and not long term solutions. You should be aware that most quick fat loss plans will only last a few days, with most of the initial weight lost coming right back. Still, quick weight loss solutions are perfect for situations where you need to drop a few pounds quickly.

You’ve got the keys, so why not put them in the ignition and get things started? Give these short term methods a shot and see how well they do in helping you hit your quick weight loss goal!

How to Lose 10 Pounds in 3 Days – 3 Methods to Make it Work

how to lose 10 pounds in 3 daysWhen it comes to weight loss, many people out there all want one thing – the quickest and fastest results possible.

No one wants to put in hours of work to see minimal results at best. They want the weight to come off and they want it off right now.

If you’ve been scouring the internet for methods on how to lose 10 pounds in 3 days, you may be disappointed by the results.

The truth is that losing a significant amount of weight like this in such a short time period is definitely possible, but it isn’t the healthiest option. In fact, most of the weight you will lose isn’t really fat at all, but mostly water weight instead.

Are You Desperate for Fast Weight Loss?

If you’re trying to lose fat in desperation for a big event and you need to slim down to fit into an older dress or a pair of pants for the night, you’re in luck. Rather than actually “losing weight”, you can lose up to 10 pounds in as little as 3 days by following some quick and simple “slimming techniques”. These simple and easy diet tricks will enable you to shed some quick pounds fast to get you ready for that big day (or night).

Before you get started, here is a word of warning: These diet tips are not to be used for an extended period of time and you will most likely gain back the weight you lose within a matter of days. Just keep that in mind, as these methods should not be continued on a regular basis.

#1 – Stick to a 3 Day Raw Food Diet

If you want the best chance of losing 10 pounds in 3 days, you need to eliminate all of your non-essential carbohydrates, processed foods, any cuts of meat and all dairy products (yogurt, cheese, milk, etc) and stock up on raw foods instead.

Nearly any and all types of fruits and vegetables will work for the 3 day duration. Make sure you find a proper balance of each and try to consume most of your fruits earlier in the day rather than later in the evening. If you find certain vegetables hard to consume, you can opt to juice them instead. This way, you’re still getting all of the essential nutrients that you need.

#2 – Drink Up to One Gallon of Water Daily

When it comes to quick weight loss, water is your best friend. Water plays a key role in weight loss by stabilizing your metabolism and helping you remain hydrated (which is absolutely critical if you plan to combine this 3 day diet with a high intensity workout routine). The more water you bring in, the less your body will need to “hold onto” in order to stay hydrated, thus helping you reduce bloating and water weight overall.

Another key benefit of water is that it will help you stay full between meals, thus cutting down on the chances of overeating by helping you keep tabs on your cravings. Try to shoot for a gallon of water per day during your 3 day diet to ensure you are able to lose as much weight as possible.

#3 – Make Sure You Get Adequate Rest

Sleep is one of the most underrated aspects of weight loss, yet it is one that is still crucially important to get right in order to get the results that you are desperate for. Your body needs sleep in order to recharge and rebuild, as well as provide you with enough energy to push yourself through another day.  If you decide to skip out on sleep, you will start to throw off your body clock and end up “out of rhythm”. This can lead to overeating and also dramatically slow down your metabolism.

If you want to make sure you are able to lose as much weight as possible in the 3 day window, you need to aim for at least 7 to 8 hours of sleep each night.

Get Started Today

There you have it – simple and easy to follow tips on how to lose 10 pounds in 3 days. Give these methods a shot and see what it can do for you today!

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How to Lose 10 Pounds in 10 Days in 4 Easy Steps

how to lose 10 pounds in 10 daysDo you have a big event coming up where you need to drop at least 10 pounds in the next 10 days? If so, you should be aware of the following:

Losing 10 pounds within 10 days is possible, but will not likely be counted as “true weight loss”.

In order to lose true weight, your body needs to be in a deficit of 3,500 calories.

To reach that deficit, you need to burn more calories than you take in. This is why true weight loss takes more time and a commitment to careful dieting and rigorous exercise.

How to Lose 10 Pounds in 10 Days

During your 10 day weight loss efforts, most of the weight lost will most likely be water weight. Since water can cause bloating, losing that weight will still be enough to give you the look that you desperately want to achieve before the 10 days are up.

Are you ready to finally get started on your 10 pounds in 10 days weight loss plan? If so, take a look below to see how you can shed off that water weight and look slimmer in just four simple steps!

#1 – Start off with a Juice Fast

The easiest way to get your body in motion to lose weight quickly is to start off with a juice fast. This will give your body a chance to eliminate toxins and waste, helping you drop a couple of pounds in the process.

There are a variety of fasting methods available (a quick online search will return a host of results to get you started). Try a mix of vegetables and fruits to give you a solid consistency and flavor, as well as a host of essential nutrients your body needs to function. Drink your juice (or smoothie) at least 3 to 4 times daily, along with water in between each serving.

For beginners, it’s best to stick with a 24 hour juice fast, whereas more advanced dieters can aim for 48 hours. Simply put, juice fasting is a great way to jumpstart your weight loss.

#2 – Step Up the Cardio Intensity

You didn’t think you could drop 10 pounds in 10 days without a little exercise, did you? Of course not! However, just “any old cardio” isn’t going to be enough to cut the mustard. Instead, you need to increase the intensity to maximize your calorie burn both during and after your cardio training.

If you are unsure of what kind of intensity you need to follow, do a quick search online for information on HIIT (high intensity interval training). This form of cardio is significantly more intense, yet the duration is much shorter (and the benefits last longer than traditional moderate cardio).

#3 – Decrease Your Sodium Intake

The more excess sodium you consume, the more water retention and bloating you will experience. During this time, you need to ensure that you are keeping your sodium intake to a minimum. That means you need to stay away from high sodium foods and other salty snacks. Stick to raw vegetables, fruits and lean cuts of meat to be sure you remain in the clear.

#4 – Stay Away from the “Bad” Carbs

This shouldn’t come as any big surprise here. The only way you will truly be able to lose 10 pounds in 10 days is if you keep your cravings at bay and stay away from the junky, simple carbohydrates. Avoid any type of simple sugar (candy, soda, sweetened beverages, etc) or any items with added sugar.

To keep things simple and easy, it would be wise to avoid any and all processed foods altogether. This will ensure that you don’t hinder your chances of success.

Know What to Expect

Here’s the deal – losing 10 pounds in 10 days following unconventional methods typically will yield fast results, but you need to remember that the weight loss will not last forever. Once you stop this style of dieting, the weight will generally come back on. As long as you’re aware of what to expect and are looking for quick slimming options, the four steps listed above will put you right in the position that you wanted to be in.

How to Lose 15 Pounds in a Month – 5 Simple Diet Tricks Revealed

how to lose 15 pounds in a monthAre you struggling with your weight loss goals? Maybe you’re tired of trying to follow plans that always seem to fail, causing your weight to fluctuate more than the stock market?

Regardless of what the case may be, it’s time to stow away your fears and get serious about your weight loss ambitions.

With that said, wouldn’t it be nice if you could learn how to lose 15 pounds in a month? The truth is that it will be a challenge, but it’s not impossible.

All it requires is your commitment to giving your diet and exercise routine everything you’ve got. In other words, there has to be considerable effort on your end in order to make losing weight a success!

Diet Tips That Bring Results

Much of your weight loss success will depend on your diet. Below, you will see five simple and easy diet tricks that you can follow to help put you on the path to help you blaze your way to glory. Start implementing these tips and tricks now so you can lose 15 pounds (or more) in as little as 30 days!

#1 – Try Liquid Based Foods

When you want to lose weight, you need to reduce your calorie intake to put your body into a calorie deficit. This is what drives the fat off of your body, thus shrinking your size. Of course, many people end up becoming more hungry due to a reduction in calories, which can lead to overeating (and defeating the purpose of losing weight altogether).

How can you avoid this? Simple – give liquid based foods a try! Things like smoothies and soups that are low in sodium can help you feel full and don’t pack a serious amount of calories.

#2 – Say Goodbye to the Salty Snack Food

If you are big on salty snacks like potato chips, crackers and other high-sodium foods, it’s time to toss them to the side. Snacks high in sodium put you at risk for hypertension and can elevate water retention. To lose 15 pounds in a month, it would be wise to swap these snacks out with a veggie like broccoli, cauliflower or carrots instead.

#3 – Use Protein or Meal Replacement Bars in a Pinch

Many of us are usually busy and always on the move. Because of this, it’s easier to put your diet to the side and grab convenience foods instead. Do that, and you’ll be kicking your weight loss dreams to the curb.

Here’s an alternative – keep meal replacement or protein bars next to you in case you are unable to grab a healthy meal. You will still get the nutrients you need, yet still be able to keep your calories low and your diet in check.

#4 – Keep Your Home Free of Junk Food

In order to get your weight loss off on the right foot, you need to get rid of all of the junk food in your home. That calls for a complete “raid” of your home. Toss out all of your processed and unhealthy foods. Doing this will make shopping easier to do and will also remove the temptations of eating unhealthy, making the transition to your new way of eating become much easier.

#5 – Eat Foods High in Fiber

When it comes to weight loss, fiber is your best friend. Not only does it help regulate your digestive system, but it also helps you feel full for a longer period of time. This will ultimately reduce your cravings and allow you to enjoy a low-calorie diet without feeling like you are starving yourself to death.

Some foods that are high in fiber are apples, broccoli, whole wheat foods and several varieties of beans.

Get Started on Your Goals Today

Isn’t it about time you started to make the decision to change your life for good? Follow some of these simple diet tips to help get you on pace to lose 15 pounds in a month. You will be amazed at what a few simple tweaks in your diet can do for you, your body and your overall well-being.

Remember – once you make the move, there is no turning back. Keep progressing forward and you will fall back in love with the image staring back at you in the mirror each and every day!

Visitors ALSO Read: How to Lose 15 Pounds in 2 Weeks

How to Lose 20 Pounds in 2 Weeks – 4 Hardcore Secrets Revealed

how to lose 20 pounds in 2 weeks

Nowadays, everyone is all about quick and fast fat burning. If there was a magic pill shown to help you lose 20 pounds in 2 weeks, people would be all over that like brown on rice.

The issue at hand, however, is that losing a serious amount in such a short amount of time for some people can pose an uphill battle.

The Truth About Losing Weight Fast

Let’s face the facts – losing weight effectively (and safely) takes time. While there are ways to lose a significant amount of weight in a short window of time, most of them involve a variety of unhealthy ideas. Still, that doesn’t mean that quick weight loss isn’t possible.

For anyone who is looking for instruction on how to lose 20 pounds in 2 weeks, now is the time to listen up and pay attention. As you read through the rest of this article, you will discover four secrets that can help you lose up to 20 pounds in 2 weeks. These tips will show you how to do it without resorting to a crash diet that will throw your body into a disaster zone. Instead, you’ll put yourself into the best position to turn your body into the ultimate fat elimination machine!

How to Lose 20 Pounds in 2 Weeks Secret Tips

#1 – Eliminate Any and All Junk Food NOW

Weight loss and maintenance starts right in your kitchen. If you are serious about your weight loss goals, you need to be serious about your diet. That means starting today, you need to eliminate ALL of the unnecessary junk food you eat on a daily basis.

So, what foods are essentially junk foods? There are plenty of them, such as:

  • Any and all processed foods or boxed/frozen meals
  • Soda, sweet tea, fruit juices and any other beverage filled with high fructose corn syrup or excessive sugar
  • Any deep fried, battered or fast/convenience food
  • Alcohol (especially dark beer, which packs an obscene amount of calories)

It’s not going to be easy, but cutting these foods from your daily diet will have a dramatic effect on your weight loss efforts.

#2 – Stick to a Balanced Diet of Macronutrients

Macronutrients are the staple of every balanced meal, consisting of protein, carbohydrates and fat. By following a simple diet that has a balanced ratio of macronutrients (60% protein/30% carbohydrates/10% fat), you’ll be setting yourself up for success.

In order to make this more effective (and to burn more fat), make sure you’re getting 5 to 6 meals per day (spread roughly 2 to 3 hours apart) that each have this balance. An example meal following this balance ratio would be one serving of chicken, one sweet potato and 1 tablespoon of extra virgin olive oil (good fat).

#3 – Utilize Whey Protein

Whey protein is one of the most effective supplements available and is essential for anyone looking to blast away fat. It’s packed with a considerable amount of protein in every serving, as well as numerous vitamins and minerals to give your body the nutrition it needs without the excessive calories.

To use whey protein as part of a weight loss program, simply replace a meal with a whey protein shake. Do this once or twice daily and you’ll be well on your “whey” to serious weight loss!

#4 – Don’t Skip Your Morning Cup of Coffee

Do you find that your mornings are usually off-beat without a nice big cup of coffee? What if you knew that you could drink it and lose weight at the same time? Yeah – you might want to hold onto that coffee mug just a little longer.

Look – we all know coffee contains one of the world’s most recognized stimulants known as caffeine. Caffeine alone has been proven to boost your metabolism and provide additional energy. So, for anyone who favors an early morning workout, drinking a cup of coffee beforehand will speed up your metabolism and give you the energy you need to hit your workout with as much intensity as possible.

Remain Focused and Push Through

Stop worrying about how to lose 20 pounds in 2 weeks and start to put your tail in gear now! Use some of these hardcore tips mentioned above and you will be well on your way to a leaner, cleaner and better looking body that you can finally be proud to call your own!

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How to Lose 10 Pounds Fast – Tips to Successful Weight Loss

how to lose 10 pounds fastWeight loss – a challenge that sounds easier than it is. Weight seems to pile on fast, yet feels like it takes much more time to work it off.

Most people often grow impatient, falling back off their workout and diet routine. This leads them back to their old and unhealthy habits instead. It’s a cycle that seems to continue endlessly.

Have you found yourself stuck in the same cycle? Wouldn’t it be great if you could finally lose the weight you wanted to, without fear of failing? The truth is that it is all possible, but you have to be willing to do a few things in order to make it a reality.

How to Lose 10 Pounds Fast – Starting Your Weight Loss Journey

For anyone who has a significant amount of weight to lose, the first 10 pounds are usually the easiest. Once you are able to prove to yourself that you can lose weight, there will be nothing stopping you from getting the body that you’ve always wanted. It will give you the motivation necessary to continue and push through your journey, helping you meet (and even exceed) your goals.

You know what it takes to make your weight loss dreams a reality. However, we want to help give you the push you need. That is why you’re about to discover a couple critical tips that will show you how to lose 10 pounds fast, as well as how to keep it off and continue on the path to fat loss destruction!

#1 – Use a Journal for EVERYTHING

There is a reason why you have gained excess weight that you want to get rid of. For most people, it starts with their diet and their eating habits. The only way you are able to identify and come to terms with those habits is to get a true record of everything you take in each and every day. By writing everything down, you will be able to get an “up close and personal” look at the whole picture, making it easy to see what needs to be changed.

Here’s a tip – try writing down EVERYTHING for at least 7 days. Record what you eat and at what time, following your mood before and after. You need to remember to be truthful. If not, you’re only cheating yourself.

Once you are able to identify bad habits and eliminate them, you will not only be able to lose 10 pounds fast, but you will also be setting yourself up for continued weight loss success.

#2 – Start Off Your New Lifestyle Slowly

One of the biggest reasons why many people fail to lose weight quickly and keep it off is because they typically adopt change almost too fast. When this happens, motivation levels ride high for a short period of time, only to come crashing down like a plane engulfed in flames. Before you know it, you’re back to where you started, making little to no impact (and merely wasting time fooling yourself instead).

Here’s the thing – if you want your lifestyle change to become a habit and be a success, you need to gradually work out your bad habits. Making sudden changes (or following a crash diet, for example) might bring short-term results, but will yield a much lower success rate in maintaining that weight loss.

Once you are able to commit to eating healthier and following a regular fitness routine, you will be able to easily lose 10 pounds (or more) and keep it off, too!

Keep Your Eyes on the Prize

The most important thing you need to remember is to remain focused on your goal. Commit yourself to change and do your part to understand what it requires to make your weight loss dreams come true. It is possible to lose weight quickly, but you need to ensure that you set smaller goals that add up to one large goal you wish to achieve.

Once you get into the rhythm and stick to your guns, you will quickly see how much easier everything is once you’ve walked a little ways down the road. Believe in yourself and you will be able to make anything happen.

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How to Lose 10 Pounds in 2 Weeks – 4 Workout Tips to Melt the Fat

how to lose 10 pounds in 2 weeksIf you are reading this right now, there is a good chance that you have been desperately wondering how to lose 10 pounds in 2 weeks.

Whether you’re looking to fit into a certain dress for a special occasion, a new pair of jeans or just want to kick start your weight loss, losing 10 pounds in as little as 14 days is definitely possible. You will, however, have to put in some work for it to happen.

Exercise – The Recipe for Success

A majority of people trying to lose weight in a short amount of time will typically resort to fad or “crash diet” plans.

While these can be effective at helping you drop pounds quick, the weight will generally come back on faster than it came off. Even worse, you could gain more weight by following one of these routines. You want to lose weight, not gain it all back and then some!

With that said, you might feel like you are stuck between a rock and a hard place. The good news is that you don’t have to feel like that any longer! Instead, you can follow a few simple exercise tips that will not only help you shed fat, but also do it as healthy as possible. Just take a look below to learn more about some incredible exercise tips that will help you blast your fat away!

How to Lose 10 Pounds in 2 Weeks Simple Exercise Tips

#1 – Make Every Day an Active Day

If you really want to know how to lose 10 pounds in 2 weeks, this shouldn’t surprise you. With such a short timeframe to work with, you need to make sure that you are active each and every day. Instead of having a “rest day”, focus on making it an “active rest day” instead. This could mean anything from a brisk walk for 20-30 minutes to playing a pick-up basketball game. As long as you are staying active, you will keep your metabolism churning, helping your body burn up more calories!

#2 – Skip the Moderate Cardio

Some people think the only way to lose weight is to log hours upon hours of moderately paced cardio on the treadmill or elliptical trainer. This is the wrong way to approach cardio training when you’re trying to melt off fat at a faster rate. Rather than waste hours at the gym, you can turn into a fat burning machine in less time by performing HIIT.

HIIT (know has High Intensity Interval Training) has been proven to not only burn more calories, but also preserves any muscle mass on your body. While this type of cardiovascular training is intense, it also requires less time, making it perfect for anyone trying to shed 10 pounds in 2 weeks.

#3 – Don’t Leave the Weights Out of the Picture

Here’s the deal – weight training can burn some serious calories. In fact, when you combine a weight training routine with HIIT workouts, it can be the ultimate combination that can help you reach your fat loss goals faster than you ever thought possible! The only problem, however, is that very few people realize the power of this combination.

It doesn’t matter if you’re a woman or a man – weight training can take your fat loss to new heights. Even a little resistance training can be enough to make a considerable difference.

#4 – Split Your Workout

With only 2 weeks to spare, you’re going to have to work hard. If you want to double your chance of success (and if you have the time), split up your workout routine. Whether it’s a cardio session in the morning and weight training in the evening or vice-versa, splitting your workout routine will ignite your metabolism and kick fat burning into high gear.

If you cannot do a split workout, make an effort to perform your workout in the morning. This will start burning calories right away and set up your metabolism to burn more calories while at rest, thus leading to more weight falling off of your frame!

Don’t Delay – Make it Happen Today

Losing weight requires a commitment, especially when you’re trying to do it within a short period of time. Don’t slack off and give it 110% and you will get the results that you’ve been dying to achieve!

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How to Lose 10 Pounds in a Month – 3 Surprising Diet Tips to Cut the Weight

how to lose 10 pounds in a monthFor some people, losing weight is an extreme challenge. Not only do they have to fight to lose weight, but they struggle to maintain their weight loss as a whole.

While losing weight is never a breeze, there are several different ways to make it easier to achieve.

Do you feel like you have tried everything to lose weight, only to end up short every time? Believe it or not, cutting weight is not as hard as many people make it out to be.

It requires a special combination of discipline, persistence and patience to get the results that you would like to see. Of course, there are a few other unique tricks that can help you accelerate fat loss, giving you the results you’re after in a shorter timeframe.

How to Lose 10 Pounds in a Month Advice

Here’s the deal – losing something like 10 pounds in a month is actually quite simple. In fact, the first 10 pounds are usually the easiest to get rid of! All you have to do is remain dedicated to following through with a solid plan and the results will quickly follow suit.

If you are unsure of how to start your weight loss journey, pay attention to the rest of this article. Below, you will learn about 3 surprising tips that will show you how to lose 10 pounds in a month with ease. It’s the perfect jump start you need to get your health whipped into shape!

#1 – Introduce Grapefruit into Your Diet

Would you believe it if you were told you could find a powerful fat burning food right in the produce department of your favorite grocery store? Take a stroll through the fruit section and stock up on grapefruit – one of nature’s most powerful fat destroying foods!

Numerous studies have proven grapefruit to be an effective tool in promoting fat loss. It works by keeping insulin levels lower, preventing any excess fat storage. With that said, you won’t have to worry how to lose 10 pounds in a month when you incorporate a grapefruit or two into your daily diet. Instead, you’ll be busy watching the pounds melt away!

#2 – Omega-3’s Are Natural Fat Burners

When you’re trying to lose fat, the last thing you want to do is consume it, right? Wrong! There is a clear difference between good fats and bad fats. Good fats (particularly Omega-3’s, which can be found in a variety of fish) actually do not contribute to actual fat gain. Instead, they improve cardiovascular health and can actually promote fat loss by controlling various hormones in your body to reduce hunger. This prevents overeating and excessive cravings, thus leading to a reduction in fat (when combined with a workout regimen).

If you’re not one to enjoy fish, don’t worry. You can still get the benefits of Omega-3 by consuming flax seed or an Omega-3 supplement.

#3 – Boost Your Metabolism with Green Tea

One of the essential keys to effective weight loss is keeping a high metabolism. The higher your metabolic rate, the more calories you will burn at rest (ultimately leading to more fat loss at a faster rate). In order to keep your metabolism going, you need to give it the boost it needs to continue working. Green tea is one of those critical elements that packs the punch needed to keep your metabolism running at its full potential.

To experience the benefits that green tea has to offer, you can either drink the tea itself or take it in its pill form (known as green tea extract). No matter how you do it, incorporating this into your diet can help you get on the right track to losing 10 pounds is as little as a month!

Make Your Weight Loss Goals a Reality

As of now, you have three excellent tips that show you how to lose 10 pounds in a month. Use them as you see fit and incorporate them into your diet and workout routine to get a head start on your overall weight loss goals.

Remember – weight loss isn’t something that is going to happen overnight. You have to do the right thing and work towards your goals in order to make them come alive!

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How to Lose Belly Fat for Men… Quick Tips to Help You Burn Fat at Lightning Speed

lose belly fat for menLet’s be real here – getting those washboard abs won’t exactly be easy when you’re gulping down soda and eating more hot wings than your eyes can see.

Add that to the fact that you look at walking from the couch to the kitchen as exercise, and you’re in for a rude awakening.

Losing Belly Fat Isn’t Easy, but it Can Be Done

I’m sure you are well aware that losing belly fat isn’t a walk in the park. Fortunately, a majority of men out there can make their fat loss dreams come true by adopting a simple diet and exercise routine. The key to losing belly fat fast, however, is to find a good balance that works for you.

If you’ve always wanted to know how to lose belly fat for men and are dying to know the steps you need to take to get the sleek and sexy abs you see on all of the celebs and fitness guru’s, right now is your chance to make it happen. Throughout the rest of this article, you will be exposed to a couple of quick tips that can help you step up your game and give you the tools you need to lose belly fat fast!

Are you ready to finally stop wondering how to lose belly fat for men once and for all? Check out these fast belly fat loss tips below!

#1 – Combine Weight Training and Cardio Workouts

If you want the best shot at losing belly fat fast, you need to put together a strong workout routine that consists of both weight training and cardio workouts. Weight training will help pack on muscle and increase your metabolism (thus helping you burn more fat throughout the day at rest), while cardio will help you attack that troublesome belly fat. Develop a solid workout routine that you can commit to follow at least 4 to 5 times per week.

Once you experience and start using these two types of training methods together, you can expect to gain lean muscle mass and lose belly fat at the same time!

#2 – Cut Out (or Limit) the Booze

If you are working your tail off in the gym and end up going out afterwards to throw down a couple of cold beers, you will have a tough time losing belly fat. It might seem harmless, but alcohol is filled with “empty calories” that can quickly contribute to that flub hanging around your waistline. You wouldn’t want to waste all of that hard work and effort you put in, would you?

In order to lose belly fat effectively, you need to make a choice – limit your alcohol consumption or cut it out completely. Once you do that, you will finally get back on the right track and will be able to start making progress towards blasting away that belly!

#3 – Replace Bad Fats with Good Fats

When you think of how to lose belly fat for men, the last thing you might imagine is eating fat (let alone fat that is actually good for you). Truth be told, there are many benefits that can be had from eating good types of fat. You just have to be aware of what those good fats are and how you can incorporate them into your daily diet.

One of the best and most healthy fats out there is Omega-3. While commonly known as “fish oil”, this healthy fat has a variety of excellent health benefits, such as:

  • Helps improve and maintain excellent heart and cardiovascular health
  • Can help increase testosterone levels in men, leading to an increase in fat loss

You can find Omega-3 in an easy to swallow pill in the vitamin section of nearly every major retailer or grocery store. Pick some up and add it to your daily diet today!

#4 – Measure Your Progress

One of the best ways to ensure you stay motivated and on target with your weight loss goals is to write down everything. When you measure your progress, it makes it easier to stick to your guns and follow through with your plans to blast away belly fat.

What should you write down? For starters, keeping a food journal is a good idea, as it will help you develop good eating habits and reveal any flaws that could be holding you back. You should also schedule weekly weigh-ins and measurements. For an even larger effect, have someone take a photo of your progress every couple weeks to see how much your body has changed over time!

#5 – Fail to Plan – Plan to Fail

You can expect to learn how to lose belly fat for men if you don’t want to put together a serious plan of action. Losing belly fat takes a lot of effort and a sincere level of dedication. Without getting together a solid plan, you are setting yourself up to fail.

How can you change this? Easy – make sure that you plan your meals in advance. Designate a specific time of the day for your workout routine. Always make sure you’re eating on time, every time. It will be hard at first, but you will become used to the routine after awhile and won’t think twice about it. That’s when you will really start to see that fat melt away from your midsection!

#6 – Boost Your Testosterone

While testosterone is known to help boost your performance in the bedroom, it can also help you build lean muscle mass to help you burn more calories. Consider using a natural testosterone booster (such as ZMA) to enhance your test levels and gain lean muscle mass, which will ultimately help you cut that unwelcome belly fat!

Now is the Time

There is no reason to wonder how to lose belly fat for men any longer. In fact, there has never been a better time to get started on your fat loss goals. Use these tips today and watch your midsection transform into that leaner, sexier and rock-hard shape you’ve always desired. The only thing stopping it from happening is YOU!

Visitors ALSO Read: How to Lose Belly Fat Fast

How to Lose Belly Fat Fast – 6 Simple Diet Tricks That Accelerate Fat Loss

how to lose belly fat fastStuck on wondering how to lose belly fat fast? If so, you will be happy to know you’re not the only one.

The idea of getting rid of that extra luggage can be daunting. You know what you need to do to lose it, yet you still cling onto some sort of hope that it will just disappear on its own.

I hate to be the bearer of bad news, but that belly fat isn’t coming off – unless you are willing to put in some effort to get the wheels in motion!

Can You Find it in You?

In order to lose belly fat fast, you need to have the burning desire deep inside of you. You not only have to want to get rid of your round figure, but you also need to visualize the slim, no-belly figure that you want to achieve.

The Only Weight Loss Combo That Works

We all know that losing belly fat requires a combination of two things – exercise and a proper diet. By combining these two elements for an extended period of time, you will be able to lose belly fat fast. While there is no amazing secret behind losing weight, there are a few tricks that can help you accelerate fat loss and get the body you want much faster.

Wouldn’t you like to learn how to lose belly fat fast with the help of a few simple and easy diet tricks? If so, take a quick glance below to learn more about these diet tricks that can boost your fat burning potential to help you cut that belly fat fast!

#1 – Get Your Meals on a Schedule

Is your schedule always varying and changing each day? Do you find it hard to eat at the same time each and every day? If so, you would most likely benefit from getting your meals on a consistent schedule.

We all know that eating several small meals throughout the day is crucial for fat loss (i.e. 5 to 6 small meals broken down and spread out roughly 3 hours apart from morning to night); however, the times you eat those same meals is also very important. By putting your body on a consistent eating schedule, it will eventually “get used to” food coming in at specific times. This predictable routine will prevent overeating and will ensure that your energy levels remain steady throughout the day.

#2 – Drink a Glass of Water Before You Eat

If you want to lose belly fat fast, keeping your body hydrated with water throughout the day is absolutely essential. On the flip side, you can also use water to your advantage with every single meal by drinking a full glass of water before you are ready to eat.

Why would you want to do this, you ask? Simple – a large glass of water will help you fill up your stomach, thus helping you feel fuller, faster. This not only prevents the chances of you overeating, but it can also help cut down on your food and calorie intake. Besides that, it will help you stay hydrated and help flush out the fat and other harmful toxins in your body!

#3 – Embrace the Power of Green Tea

Green tea is widely popular for its antioxidant power, but it is also great for turning up the heat and helping you burn fat off of your midsection. It contains both EGCG and caffeine, which work together and have been proven to help elevate energy and promote fat loss.

You can add green tea to your diet via an easy-to-swallow gel tablet or by enjoying the actual drink yourself. Either way, adding this to your daily routine will help you get a significant kick of energy and swift boost to your fat loss potential.

#4 – Control Portions with Smaller Plates

Want to know how to lose belly fat fast? Your portion sizes are going to have a lot to do with it. You can’t expect to eat 5 to 6 large meals per day and see instant weight loss results. Controlling the portions is what will help you get there.

In order to avoid overeating at home, try giving smaller plates a try. You will have less room to put your food on, helping you reduce your portion size. Think you will end up loading up your plate a second time? As long as you chew your food thoroughly and eat slower, you will more than likely be too full for another big helping.

#5 – Change up What You Eat

When you are watching what you eat, things can start to get bland and boring. Eating the same thing week after week can eventually lead you to go astray and binge like no other. In order to avoid that from happening (and to keep you on the fat loss train), switch up the foods you eat as often as you can. It will keep you satisfied and may even help you discover new foods to enjoy, too!

#6 – Don’t Be Afraid to Reward Yourself

Losing belly fat shouldn’t feel like a punishment. That is why it is absolutely essential that you reward yourself each time you hit a certain goal (and to keep your sanity). Stick to your guns all week and let yourself have a slice of your favorite cake on the weekend. Hit a milestone along the way and treat yourself a meal at your favorite restaurant. As long as you stay committed, small rewards along the way will give you something to look forward to as you lose weight!

Find Your Special Combination of Diet Tricks

Now that you know a few secrets of how to lose belly fat fast, why not find out what simple diet tricks will work for you? Use these examples above and look for more to help you burn off that belly flab and get your midsection in the best shape possible. It will be worth the all of the hard work in the end – I guarantee it!

Visitors ALSO Read: Best Way to Lose Belly Fat

Best Way to Lose Belly Fat… What You Need to Know to Lose Weight & Keep it Off

best way to lose belly fatDo you have a little more “flab” hanging around your waistline than you would prefer to have?

While packing on the belly fat is almost too easy to do, trying to eliminate it completely is like a war in its own right. That alone explains why there are countless people searching for the best way to lose belly fat year after year.

The sad thing is that many of those same people come up short, never losing an inch of body fat. Fortunately, there is a way to change all of that and smash that pesky belly fat into oblivion!

Weight Loss is a Big Commitment

I have to be honest with you – the idea of losing a serious amount of belly fat overnight is a far-fetched dream. However, thanks to various companies out there who continue to push over-hyped “miracle products” that promise to help you drop inches in a matter of days, many people believe that these “miracle drugs” will help them get results without the work. Sorry folks – it doesn’t work like that!

You might hate to hear it, but weight loss takes dedication and a commitment. Truthfully, the best way to lose belly fat is to avoid the hype and avoid these products that promise dramatic weight loss overnight. Sure – certain products and supplements can help enhance your weight loss, but you’ve got to put in the work in order to get results from them.

As long as you are willing to take action to burn your belly fat, you are already 10 steps ahead of the next person.

Knock Out Belly Fat with a 1-2 Punch

Once you’re truly committed to stripping away all of your belly fat and you’re willing to put in the work, it’s time to get down to business and develop a solid workout routine. Without a regular exercise routine in place, you not only delay your fat loss goals, but you significantly reduce your chances of being successful.

For the best way to lose belly fat, let’s take a look at a couple of different workout routines that can help you knock that pesky fat out with a 1-2 punch:

  • Cardiovascular Exercise: It might sound like a good idea to start with a various amount of isolated stomach exercises, but a strict cardio exercise routine is what actually helps you melt fat away from your midsection. Combine various cardio activities in order to keep your body “guessing” from week to week and ensure that you start off with at least 30 minutes of activity daily.

Need to know the best way to burn belly fat with cardio? Try bumping up your aerobic activity to at least an hour daily and tackle your exercise twice per day. That will not only burn up calories, but will help raise your metabolism to help your body burn off more calories at rest!

  • Weight Training: Another great way to lose belly fat is to incorporate a weight training routine into your workout plan. Weight training will not only help you burn a large amount of calories during every workout, but it will also help you build lean muscle mass (which ultimately helps speed up your metabolism to help burn more calories at rest).

The best way to lose belly fat with weight training is to combine it with a cardio routine. You will be able to burn the maximum amount of calories each day, knocking off more belly fat than you could imagine. It is the best route to go if you want to get the fastest results. Remember – it will take hard work, but it’s worth it!

Working Out is Only Half of the Big Picture

It sounds easy enough – push your body hard during every workout and you will watch the fat melt off, right? Well, not exactly. Working out is only half of the big picture. You probably can guess the other half – eating right.

The best way to lose belly fat is to make a change to the things you eat on a daily basis. I know this sounds easy enough and you more than likely hear it all of the time. Still, no one pays attention to the basics. They put in all of the hard work to burn off fat, but then fall short by forgetting to watch the things they eat.

Besides learning how to incorporate better and healthier foods into your daily life, here are a couple more tips that will help you get a jump start on melting that belly fat away quick!

  • Be careful what you eat at night. That late-night snack might sound like a great idea at first, but it could be a detrimental blow to your daily progress. Your metabolism slows down a few hours before you’re ready to hit the sheets. Load up on a bunch of high sugar and high carbohydrate treats and be prepared for a serious stall with your weight loss.
  • Chew gum to cut cravings. Anytime you feel a big sugar craving coming on and you’re almost ready to cave into your weakness, put a stick of your favorite sugar-free gum into your mouth instead. It will help satisfy your craving and can even help you burn a few extra calories, too!
  • Track your calories. The best way to lose belly fat is to keep a close count of what you eat throughout the day. Knowing exactly how many calories you bring in, how many you burn and the total amount of calories you burn at rest will help you understand how long it will take to meet your weight loss goals. Plus, writing down what you eat can help identify problems in your daily diet, making it easy to make adjustments without going into shock about it!

It’s All Up to You

You know what you need to do, so now is the time to stop the endless search for the best way to lose belly fat. Put together a sensible fitness routine and make the commitment to change the way you eat and you will begin to see your fat slowly peel away from your waist in no time. That’s all it takes!

How to Lose 20 Pounds in 2 Months with 3 Easy Diet & Exercise Tweaks

how to lose 20 pounds in 2 monthsYou hear people say it all the time – “I want to be able to lose weight, but it’s just too hard for me to do!”

The reason why this phrase is repeated often is not because the process of losing weight is hard – it’s because most lack the dedication and drive to follow through.

Sadly, most people never see this and give up long before they ever see the finish line.

Commit Yourself to Change Now – Not Later

Are you tired of losing the battle of the bulge? Do you want to finally be able to kick that fat out of this atmosphere and achieve the shape and figure you’ve been chasing for so long? Then now is the time to pay listen up, as you are going to discover a few secret tips that will show you how to lose 20 pounds in 2 months.

That’s right – we’re talking about having the ability to rip 20 pounds off of your frame in as little as 60 days. All it takes is a proper diet with an excellent workout routine to help you get in great shape. Mix in some of these extra diet and exercise techniques below and you will be heading towards obtaining the best shape of your life!

#1 – Combine Strength Training & Cardio

If you want to know how to lose 20 pounds in 2 months, you need to know that cardio is not the only form of exercise that you should be doing to maximize fat loss. Instead, you need to incorporate a strength training routine along with your cardio. Here’s why:

Building lean muscle mass dramatically increases your metabolism. That means you will burn more calories at rest, thus helping you burn fat with far less effort.

Several studies have shown that intense strength training burns more calories than a typical cardio session.

It builds and develops muscle tone, helping give your body a defined shape once the fat melts off.

Once you establish a strength training routine, add an interval cardio session immediately following every workout. You will be able to build lean muscle, yet burn enough calories to put your body into deficit to help melt your unwanted fat away.

#2 – Slowly Reduce Calorie Intake to Prevent Failure

To help accelerate fat loss, a reduction in the amount of calories you eat daily is critical. Before you can do this, however, you need to find out the average number of calories you take in.

Consider this - In order to lose 20 pounds in 2 months, you need to drop an average of 2.5 pounds per week. With 3,500 calories necessary to burn 1 pound, you need to produce a daily calorie deficit of roughly 1,400 calories from your diet and exercise.

To ensure you stay on track and remain focused, you should slowly decrease your calorie intake as you progress through each week. Just remember to never take in any less than 1,500 calories per day, as this could actually slow down your metabolism and have an adverse effect on your weight loss goals.

#3 – Prep Daily Meals in Advance

The number one problem for most people on a diet or weight loss program is that they can’t seem to find the time to prepare any meals. Before they know it, they end up skipping meals and eventually start slipping back into their old ways. The vicious cycle continues once again.

Rather than let this happen to you, do the right thing and prepare your meals one week in advance and do it every single week. All you have to do is pick one day to do all of your cooking. Grab several plastic containers and store your food in the fridge or freezer. Just grab your meals and go as you power through your days. You’ll have less stress and you’ll stay on track, helping you lose 20 pounds in 2 months with ease!

Focus + Dedication = Weight Loss Success

Learning how to lose 20 pounds in 2 months is easy when you are ready to hit it hard. In addition to the tips above, make sure you remained focused and dedicated the whole way through. If you can change the way you live for just 60 days, you will change your life forever!

How to Lose 15 Pounds in 2 Weeks – 3 Tips to Help Kick That Fat Away

how to lose 15 pounds in 2 weeksLet’s be real here – everyone looking to shed a few pounds wants to be able to do it fast and in the easiest way possible.

The problem, however, is that losing weight can be quite the challenge, especially if you’re not up for the task. It takes dedication, persistence and discipline along with a few other tricks and techniques to make it come together.

Now, let’s take it to another extreme – what if you want to know how to lose 15 pounds in 2 weeks?

We’re talking a considerate amount of weight lost in a short time frame. While it’s not impossible to do, I’m going to warn you – you will need to give it everything that you’ve got (and then some).

Tips to Help Accelerate Fat Loss

You may already have a couple of ideas of what you plan to do in order to lose 15 pounds in 2 weeks, but we’ve got a couple extra tips to help you meet your goals. Just take a look below and you’ll find 3 essential tips that can help kick away those unwanted pounds and help the fat quickly melt away from your body!

Fat Blasting Tip #1 – Cut Calories & Increase Water Intake

For every pound you want to lose, you must produce a deficit of 3,500 calories. To put your body into a deficit, the process is simple – you need to burn more calories than you take in. In order to lose weight fast, however, you’ve got to dramatically cut your calories more so than you would if you spread your weight loss over the course of a few months.

Cutting calories in your diet is actually easier than you think. For starters, eliminating processed foods and snacks is a great place to start. These foods are filled with calories and sugars that do nothing more than contribute to weight gain. Besides that, processed foods are filled with a number of chemicals that are far from natural – not exactly something you want to be putting in your body.

In addition to cutting calories in your food, trade any soft drinks and juices in for a 0 calorie bottle of water instead. Increasing your water intake helps your body operate at the pace it needs to kick up your fat burning potential.

Fat Blasting Tip #2 – Avoid Fad Diets & Stick to Whole Foods

If you truly want to know how to lose 15 pounds in 2 weeks, it’s this – keep your distance from fad diets. Fad diets are nothing more than that – a fad. If you want to lose 15 pounds in a short amount of time and have a fighting chance of keeping it off, you need to stick to incorporating better foods into your diet.

What do we mean by “better foods”? Think whole foods – fruits, vegetables, lean meats and whole grains. A diet that is plentiful of all of these foods will not only set you up for quick results, but will also help you maintain your weight loss.

Fat Blasting Tip #3 – Mix Up & Increase Cardio Sessions

It should come as no surprise that exercise is absolutely crucial for weight loss. It’s the one thing that can help you hit your calorie deficit harder and faster, helping the pounds fly off. With 15 pounds to lose in 2 weeks though, you need to increase your cardio significantly.

To ensure you burn the most calories each day, you should do the following:

  • Perform 2 cardio sessions of 30 to 45 minutes daily (once in the morning and once in the afternoon/evening). This will help you reach your calorie deficit faster, thus helping you lose more weight in a smaller amount of time.
  • Mix up your cardio sessions. For example, ride a stationary bike in the morning and use the treadmill at night. This will always keep your body “guessing” and will enhance your fat loss.

You Can Make it Happen

Don’t sit there and wonder how to lose 15 pounds in 2 weeks any longer! Start applying these tips today and you will be well on your way to melting unwanted fat off of your frame fast. Just focus in on your goals and you can make them come true in as little as 2 weeks!

How to Lose 10 Pounds in a Week with this Simple Outline

how to lose 10 pounds in a weekPicture this – You just got an invitation in the mail for a pool party next weekend.

You’ve declined the last few invites and you don’t want to disappoint your friends, so you know you have to make an appearance. Problem is, you’re not exactly “swimsuit” ready – or at least you don’t feel that way.

With time ticking away, you jump online and start searching for how to lose 10 pounds in a week diet plan. Before you know it, you’ve been hit with more information than you can chew, making it hard to focus. You’re tired, frustrated and are ready to throw in the towel. You want to know the quickest way to lose 10 pounds in a week, but you need a plan to follow to help you get there.

Information Overload – It’s More Common Then You Think

Does that situation sound familiar? Believe it or not, it’s a common problem that happens with everyone. They seek out weight loss information and eventually have more than they need, ultimately making it confusing to find a plan worth following. At that point, most people walk away, never to realize their fat loss goals.

How to Lose 10 Pounds in a Week – The Outline for Your Quick 7 Day Fat Loss

If you’re looking to drop some pounds quick, don’t succumb to information overload. Instead, take a look below at a quick and simple outline that will help you tackle that fat and help clean up your shape just in time for the big day!

How to Lose 10 Pounds in a Week Meal Plan – First, You Have to Change Your Diet

If you truly want to learn how to lose 10 pounds in a week, there is one element you have got to get right – your diet. Since you’re faced with such a small timeframe to drop the weight off, you need to make a dramatic shift not only in the things you eat, but how and when you eat them. It’s the secret one-two punch that can help prep your fat to make it easier for you to shed it quick.

Make sure your diet is filled with plenty of foods that help promote fat loss and take longer to digest. Foods like oatmeal and nuts are perfect examples. Some other excellent fat burning foods are:

  • Eggs
  • Green, leafy vegetables (think any kind of lettuce and spinach)
  • Beans (filled will fiber to help you feel fuller, longer)
  • Berries (any variety)
  • Protein powder or shake (used as a meal replacement)
  • Lean meats (chicken, fish, turkey)

Once you have assembled a list of the best fat burning foods, draw up a 7 day meal plan and prepare your meals in advance to prevent overeating and having to resort to convenience foods when you’re out and about.

Turn Up the Heat in the Gym

You know in order to blast away fat, you need to exercise. If you want to lose 10 pounds in a week, you’re going to need to do more than some casual exercise. You need to crank up the intensity a few notches and push your body as hard as possible. No one said it was going to be easy, but just think about how great you’ll look when you reach the finish!

Quick tip to blast away fat – try interval training. For example, if you’re working out on a treadmill, run for one minute and walk for 2, then repeat the cycle again for 20 to 30 minutes. You’ll burn more fat and calories without spending hours in the gym.

Keep Your Metabolism Firing at All Cylinders

Your metabolism is the key that starts and drives your fat loss. The higher your metabolism, the easier it is to melt away stubborn fat. In order to keep it elevated, you need to combine fat burning foods with frequent eating – every 2 to 3 hours to be exact. This keeps your body working constantly, turning it into a fat destroying machine.

Simple Plan for Success

With this outline, you will never have to wonder how to lose 10 pounds in a week again. Change your diet, eat smaller portions frequently and kick up your intensity in the gym. Before you know it, you’ll be ready to dive right into that swimsuit without thinking twice about it.

Here’s to the next 7 days!

How to Lose 30 Pounds in a Month – 4 Tips to Help Strip the Fat Away for Good

how to lose 30 pounds in a monthIf you’re reading this right now, it’s safe to say that you are looking for tips or ideas on how to lose 30 pounds in a month.

That’s right – you want to be able to shed weight and shed it fast, helping you achieve that slim and sexy look in the shortest time possible. While it’s not impossible to make it happen, you have a long road ahead.

Look – dropping 30 pounds in 30 days or less is not only a task that is tough to achieve, but it’s something that not many will be able to accomplish.

Everything depends on your body and the shape you’re currently in.

Those are obese or have a significant amount of weight to lose overall will have the best chance of success, while others can still lose weight but may end up falling short of their goal.

How You Can Improve Your Chances

Even if you feel like the odds are stacked against you, trying to lose 30 pounds in a month is still worth doing. As long as you’re willing to stick to your guns, you WILL experience weight loss. Even if it is short of 30 pounds, it should serve as enough motivation to help you keep trucking along.

Now, if you want to improve your chances of losing the most weight in the shortest amount of time possible, we’ve got a few tips below that can help give you an edge. Just put them to work and watch the weight start to fall off week after week!

Tip #1 – Write it Down

If you don’t know what you’re eating on a daily basis, how can you expect to formulate a solid diet and fitness plan to help you lose weight fast? That is why it is absolutely critical that you write it all down. You heard me right – you need to write down everything that you take in.

Writing down what you eat can do wonders for your diet, helping you spot bad eating habits and other common patterns. Besides that, it helps you keep track of your calories and other important numbers that are crucial to your weight loss goals.

Quick tip: If you don’t want to take the time to write things down and own a smartphone, try downloading the FREE app called MyFitnessPal. It’s a daily food tracker that keeps track of what you eat and compiles the calorie and nutritional content automatically. It doesn’t get much easier than that!

Tip #2 – Aim for Complex Carbohydrates

To lose 30 pounds in a month, carbohydrate control is crucial. Instead of eliminating them completely, however, stick to complex carbohydrates. They digest much slower than simple carbs (which spike energy levels and leave you with a crash, thus increasing hunger and overeating) and keep your energy level sustained. Plus, they help you feel full and prevent overeating.

Here are just a few examples complex carbohydrates for you to chew on – sweet potatoes, broccoli, oatmeal, wild rice, spinach and all varieties of lettuce.

Tip #3 – Completely Eliminate the Sugar

You won’t be able to lose 30 pounds in a month if you are not willing to give up sugar. Soda, sweetened tea, juice, candy and any other sugary snacks all have to go. Your only focus over the next 30 days is to drink plenty of water and keep the sugar out of reach.

Tip #4 – Your Attitude is Everything

Your attitude is one of the most crucial elements of weight loss, yet it’s the most forgotten. You can have the best diet and the most elite training program in the world, but if your mind isn’t right, you will never get the results you desire.

Losing 30 pounds in a month is going to put a considerable load on your mind. Make the choice now to toughen up and keep your mental stability throughout the process. When your head is clear and mind is sharply focused, you will be absolutely blown away at what you can accomplish.

Take Action Now

Don’t sit there and ask yourself over and over how to lose 30 pounds in a month. Consider these tips and assemble your plan of action now. It will be the best decision you’ve ever made – I promise you that!

Visitors ALSO Read: How to Lose 30 Pounds in 2 Months

How to Lose 30 Pounds in 2 Months – A Plan That Anyone Can Follow

how to lose 30 pounds in 2 monthsDo you ever look into the mirror and wonder what you would look and feel like with 30 pounds trimmed off of your frame?

You might be getting tired of the flab staring back at you, but are you truly up for the challenge that lies ahead?

If so, get ready to buckle up your seatbelt and get ready for the ride of your life!

How to Lose 30 Pounds in 2 Months

Losing 30 pounds in 2 months is no simple feat. Still, that does not mean that it isn’t possible, because it is. In order to make it happen, however, you need to follow a detailed plan that is fit for you.

If you want to learn how to lose 30 pounds in 2 months and do it properly with the best chance for success, pay attention to the rest of this article. We’ve put together a diet and exercise plan that is easy enough for anyone to follow, helping them get the results they need in just 60 days or less. Once you get going, you will see how simple and fun weight loss can be!

Step #1 – Formulate Your Diet

Changing your diet is one of the most obvious elements of losing weight, but you would be shocked by how many people continue to ignore this. Weight loss is essentially 80% diet and 20% exercise. You mess up in the kitchen and you end up with subpar results. It happens more often than you might think.

If you want to lose 30 pounds in 2 months, your diet needs to change and your daily caloric intake needs to be reduced. Stick with nutrient-dense foods that are high in protein (lean meats and fish) and fiber (broccoli, beans, whole grains, brown rice). Any and all vegetables are great, but keep the fruits to a minimum (as they are still high in sugar).

Step #2 – Eat 5 to 6 Times Daily

Your metabolism is the driving force that helps turn your food into fuel for your body, thus it burns calories in the process. The more you provide it fuel to burn, the harder it has to work. In turn, you will effectively burn more calories as a result.

What does this mean, exactly? Well, if you want to know how to lose 30 pounds in 2 months, you need to know how to eat. Instead of eating 3 large meals per day, you need to consume a balanced meal every 2 to 3 hours. This keeps your metabolism running at its optimum rate, helping you burn more calories throughout the day AND while you’re at rest.

Step #3 – Cardio Training for Maximum Fat Loss

Now that you have both your diet and eating habits figured out, it’s time for the best part – cardiovascular exercise! If you want to lose 30 pounds in 2 months, cardio is an absolutely necessity. Not just any cardio is going to cut it – you’ve got to step it up a few levels!

In order to burn the most calories and burn as much fat as possible, you should be performing high-intensity, interval cardio training roughly 5 to 6 times per week for a total of 60 minutes per day. You can do that all at once or split the sessions up morning and night at 30 minutes each, if you prefer.

Don’t forget to switch up machines from time to time. This will not only keep things interesting, but it will help shock your body and allow it to become less resistive, helping you get reach your highest fat burning potential!

Step #4 – Tracking Your Results

The last and final step in this plan is to keep track of your results. Weight yourself every week and even take photos to compare changes in your body as you move along. Tracking progress not only shows you how far you’ve come, but it will also help you stay motivated to push the entire way through!

Now It’s Up to You

Deciding to tackle your weight loss goals is one of the best decisions you can make, both for your health and your general well-being. The journey itself is a rewarding experience, too. After changing the way you live and eat, you will be setting yourself up for a lifetime of improved health and more.

So, what are YOU waiting for? Stop worrying about how to lose 30 pounds in 2 months and start putting this plan into action to help you get there!

Visitors ALSO Read: How to Lose 30 Pounds in 3 Months

How to Lose Lower Belly Fat – 4 Quick Exercises to Flatten Your Midsection

how to lose lower belly fatFor all of the excess fat you can have on your body, lower belly fat seems to be the most common. It’s like a cesspool that never appears to go away – it only happens to grow instead.

Some people feel like no matter what they do or try, nothing can quite get rid of that spare tire hanging around their waist.

Does That Sound Like You?

Are you tired of dealing with lower belly fat and willing to do whatever it takes to help strip it away? If so, you need to pay close attention, as we are going to share a few belly flattening exercises that can help you cut out your belly and reveal that slick and sexy midsection that is hiding behind it!

How to Lose Lower Belly Fat Flattening Exercises

Belly Destroying Exercise #1 – Bicycle Crunches

If you want to lose lower belly fat, bicycle crunches are a great way to start. They work the entire abdominal region and also provide a heck of a cardio workout in the process!

To perform this exercise: Lay your back onto the ground and bring your legs up at a 90 degree angle with your calves parallel to the floor. With your hands behind your head and elbows out, bring your body up slowly and rotate your midsection to make each elbow touch the opposite knee. Do this all while moving your legs like your riding a bicycle. Try to work in at least 20 reps (10 touches for each elbow on each knee).

Belly Destroying Exercise #2 – Hanging Leg Raises

Hanging leg raises are an excellent exercise that specifically targets lower belly fat. Adding this exercise into your ab routine can get that lower midsection whipped into shape fast!

To perform this exercise: Place your hands on a pull-up at shoulder width and let your body hang. With your legs straight, slowly raise them up until you reach a 90 degree angle. Hold this position for one to two seconds and let them back down. Do your best to get in at least 15 to 20 reps for an incredible burn!

Belly Destroying Exercise #3 – Lying Leg Lifts

Another lower belly fat destroying exercise is none other than the famous lying leg lifts. This exercise targets most of the muscle in your lower midsection to help you cut the fat and eliminate that spare tire tucked around your waist!

To perform this exercise: Lay down flat with your back and legs on the ground. Keeping your arms to the side and your legs straight, bring your legs up until they are roughly 6 inches from the ground. Slowly move your legs up until they reach a 90 degree angle and bring them back down. Hold this position for at least one second and repeat until you perform 15 to 20 reps.

To push yourself even further, try alternating each leg, getting a total of 15 to 20 reps per leg for the ultimate burn!

Belly Destroying Exercise #4 – Side Crunches

Side crunches are another great abdominal exercise. While they don’t target lower belly fat as much as they do your obliques, they will help round out your midsection and help give it the lean and toned look you desire.

To perform this exercise: Lie down on your back and keep your legs close to the ground. With your hands behind your head, raise your legs slightly off of the ground and bring your shoulders up. Bring your body up while moving your legs towards you, making a nice “crunch” feeling on your side. You should feel it running from the side of your chest down to the side of your waist. Perform 15 to 20 reps then roll over and repeat on the other side.

Combine All Exercise for Maximum Fat Loss

If you truly want to destroy lower belly fat fast, try combining all of the ab exercises above into a complete ab workout routine. Aim for 2 to 3 sets of each exercise and perform them 2 to 3 times per week. With proper diet and a cardio routine, you will be able to tone and strengthen your abs, all while cutting lower belly fat at the same time.

How to Lose 100 Pounds in 6 Months – Tips for Success

how to lose 100 pounds in 6 monthsNothing is worse than feeling like you’ve hit rock bottom with no light at the end of the tunnel.

With your motivation at an all-time low, losing weight almost seems like it isn’t even possible. The truth is that it doesn’t have to be that way and you’re about to learn why.

Serious Weight Loss IS Possible

Some people need to lose a dramatic amount of weight. How much, exactly? We’re talking about losing 100 pounds in 6 months time. While it isn’t the easiest feat to tackle by any means, serious weight loss is entirely possible with the right combination of diet, exercise and your mindset.

Are you finally fed up with the way you look and feel like it’s time for a change? Do you finally want to be able to look in the mirror and be satisfied with the person staring back at you? You have the power inside of you to make that change, and we’ll give you a couple quick tips that can help light the fire and get you in the best shape of your life!

#1 – Your Mindset is EVERYTHING

Your mindset and weight loss success go hand in hand. It might be tough to swallow, but what I’m about to say is nothing short of the truth:

Without extreme focus and a strong mindset, you WILL fail to meet your weight loss goals.

That statement might sting a little and hurt to hear, but it should! You need to want to lose weight and it is critical that your mind is in the right place at all times. It’s the only thing that enables you to be strong, pushing you to go to the gym when you don’t feel like it and telling you to eat the things you need to eat when you want a pizza instead.

Thankfully, there are ways to ensure you keep your mindset strong throughout your weight loss journey, which brings up my second point.

#2 – Join a Support Group

Nothing can help you stay on track better than having others behind you and motivating you every step of the way. This is why getting support from others can help you meet and exceed your weight loss goals.

If you want to have the best shot to lose 100 pounds in 6 months, let your friends and family know about it. Having others who love and care about you are great to lean on when you need that extra boost of motivation.

In addition to friends and family, you can join a support group in your local community or online that shares the same goals and aspirations of weight loss as you do. A support group of others who share all share similar goals can help you keep your mind focused and get you through any rough patches that you may encounter along the way.

#3 – Use a Goal Tracker to Stay Focused

When you first start losing weight, it can be tough to actually see the weight you’ve lost. Instead of relying on your mirror, you should track and monitor your weight loss to “see” the results on paper.

There are a number of ways you can track your progress. You can choose to do it the old fashioned way by writing down your weight and measurements each week. Another option is to take advantage of modern technology and use an app on your mobile device or computer program that will help you track and organize your progress.

The best part – most of these programs do not cost a single penny and are simple to use. Plus, you don’t have to worry about carrying anything with you and risk the chance of misplacing it.

If Everyone Else Can Do it, You Can Too!

Don’t let your mind get in the way of where you truly want to be. If thousands of people can lose 100 pounds in 6 months (and keep it off), you can do the same thing! Just take the above tips, change your eating habits and adopt a solid exercise routine and you will be able to get out of that rut and finally get into that dream body you’ve always desired!

How to Lose 40 Pounds in 2 Months – 4 Diet Tips You Need to Know

how to lose 40 pounds in 2 monthsWeight loss is a game of time and numbers. The more time you have, the better your chances are of shedding more weight.

The problem, however, is that many people want to know how to lose weight quickly.

They want results and they want to see them now, not later. And, we’re not talking about 10 or 20 pounds here – we’re looking at people that want to learn how to lose as much as 40 pounds in 2 months!

Are You Ready for the Challenge?

I’ll be honest with you – losing 40 pounds in 2 months is going to be tough, but it’s not something that is out of reach. It’s going to take a lot of work and focus on your end. Simply put – you have GOT to want it bad enough if you want to see dramatic results in such a short amount of time.

Simple Diet Tricks to Accelerate Fat Loss

You already know that diet and high-intensity exercise is necessary to shed a large amount of weight fast; however, we’ve got a couple diet tricks and tips that will help accelerate your fat loss to help ensure you meet your final goal!

If you’re ready to get started, just take a glance below for 4 of our favorite diet tips that you need to know about to maximize fat loss.

How to Lose 40 Pounds in 2 Months Diet Tips

#1 – Never Skip Breakfast

Believe it or not, breakfast is the most important meal of the day. Eating breakfast is crucial to kick-starting your metabolism off on the right foot. It immediately elevates it, allowing you to burn more calories as you move along throughout the day. Skip breakfast, however, and the exact opposite will happen – your metabolism will actually slow down, making it difficult to set the pace for the rest of the day.

Without a higher metabolism, losing 40 pounds in 2 months time is going to be difficult. Do yourself a favor and ALWAYS eat a breakfast full of complex carbs and protein to start your day off right!

#2 – Cut the Food Before Bedtime

If you’re someone who flocks to the cupboards for a late night snack each night, it’s time to give that up now. Your body goes into a catabolic state when you sleep, thus slowing down your metabolism and causing you to burn less calories. If you load up on sugars and other unhealthy foods before bedtime, you’ll slowly watch it turn into fat over time.

If you truly want to lose 40 pounds in 2 months, eat no later than 3 hours before bedtime. Also, ensure that your dinner is small and contains little to no carbohydrates (save those for the early morning and lunch hour instead).

#3 – Say Goodbye to Processed Foods

To lose 40 pounds in 2 months, you need to give processed foods the boot. No matter what you might think, there is nothing good about them. Have you ever read a label on some of them? If you can’t pronounce half of the ingredients, do you really think it’s safe to eat? We don’t think so!

Kick the processed foods to the curb and add more fruits, veggies, fish and lean meats into your diet. Make sure you trade in soda for water, too!

#4 – Get Adequate Rest

Do you find yourself burning the midnight oil more than you should? A lack of sleep can throw your body completely out of sync, making it hard for you to actually stay focused and lose weight. Your body needs time to recover and refuel.

Instead of staying up late, you need to make sure that you are able to dedicate at least 7 hours of sleep each and every night. This will ensure that you are able to stay on track with your weight loss goals and will prevent late night snacking and overeating, too!

It’s All Up to You

Remember – losing up to 40 pounds in 2 months can be done, but it is up to you to follow through with it. Set weekly goals, take progress photos and follow these tips above to help you remain motivated and stay on track. Once you do, you will be amazed at how easily everything comes together.

How to Lose 30 Pounds in 3 Months with These 7 Power Foods

how to lose 30 pounds in 3 monthsFor some people, losing weight is a battle that’s tough to win. If you’re one of them, you already know how the story goes – your weight goes up, down, then right back up again.

It’s almost as if you’re destined to be that way for life. Lucky for you, there is finally a way you can change that for good and it all starts right here!

If you’re looking to lose up to 30 pounds of unwanted fat, 3 months is a great time frame to set for your goal.

That’s roughly 10 pounds lost every month, which is not far-fetched and is entirely possible. In order to get those pounds to come off, however, you will need to commit to a few day to day lifestyle changes, with one of those being your daily diet.

How to Lose 30 Pounds in 3 Months – Enhance Fat Loss with Power Foods

When you set yourself for a diet, what you eat is just as important as how much you eat. Certain foods are not only healthier for you, but they contain several essential elements that can help increase your metabolism and energy levels. For anyone who wants to know how to lose 30 pounds in 3 months, this is the ultimate secret to help you get to where you want to be!

Do you want to know what foods can give you the “best return”? Take a look below at these 7 incredible power foods and how they can help you to lose 30 pounds in 3 months!

#1 – Apples

Apples are full of antioxidants and high in fiber. Eating one of these as a snack before a meal has helped prevent overeating by keeping you feeling full for a longer period of time. Add in one of these a day as a snack and you will notice a considerable difference in your ability to control your hunger.

#2 – Lean Meat

Protein is essential in every diet, as it helps you build lean muscle mass and add definition to your figure. Lean meats like chicken and turkey have little to no fat and are loaded with the protein you need to fuel your muscles. Just a couple 4 ounce portions are enough to meet your daily protein requirements alone!

#3 – Oats

There is nothing out there better for losing weight than oats. They have an endless array of benefits, with the biggest being that they are high in fiber and slow to digest. Stick these in your diet and you will eat less and have sustained energy levels all day long.

#4 – Blueberries

Blueberries are another fiber friendly food to add to the list. They come equipped with nearly 4 grams of it in every cup. They also contain excellent antioxidant properties to help eliminate free radicals and toxins. If you want to lose 30 pounds in 3 months, load up on a cup of these per day!

#5 – Avocados

At first glance, avocados may seem like they wouldn’t be the best food to eat with their high fat content. Thankfully, the fat in this great tasting food is mono-unsaturated fat, which happens to be great for your heart. Avocados also help regulate hormone levels that help with fat loss, so feel free to devour them guilt-free!

#6 – Lentils

Eating foods high in fiber and protein and little to no fat fit perfectly in a weight loss routine. With that said, lentils are certainly no exception. This super food has been used for years to help people flatten up their belly and help keep the fat from coming back. Plus, they are one of the tastier beans out there.

#7 – Salmon

What’s not to love about salmon? Omega-3 fatty acids have been proven to facilitate fat loss and decrease belly fat – and salmon is loaded with them! Besides that, it’s packed with protein and other fish fats to keep your heart healthy and strong.

Eat Up for Fat Loss Now

Remember – it’s possible to lose 30 pounds in 3 months with proper diet and exercise. So, do yourself a favor and add in any of these powerful fat burning foods above. Before you know it, you will see the pounds drop off of the scale easier than ever!

How to Lose 50 Pounds in 3 Months the Right (and Safe) Way

how to lose 50 pounds in 3 monthsLosing weight is one thing, but trying to lose 50 pounds in 3 months is going to take dedication and sheer discipline in order for you to pull it off.

That’s not to say that it’s not possible (because it is), but you need to realize what goes into losing this amount of weight. You need to know how to do it the right way and do it safely without putting any additional strain on yourself.

How to Handle Weight Loss Safely

If you want to learn how to lose 50 pounds in 3 months, you’re in the right place. Right now, we are going to share some methods that will ensure your success. Follow these simple tips and you’ll feel better and have more energy than you ever did before!

#1 – Stay Away from Crash Dieting

When most people want to lose a large amount of weight in the shortest amount of time possible, many people turn to crash dieting techniques. Sadly, these diets never work and can do more damage than actually help you.

Losing weight comes with a price, but it’s generally in the form of sacrifice and hard work. Crash diets typically don’t give you the nutrition and energy you need to help melt the fat away from your body. Rather than make radical changes in your diet, you need to commit to a lifestyle change instead.

Committing to a lifestyle change is the first step in losing weight fast. Diets are only temporary and not meant to last a lifetime. By changing the way you eat and live now, you will not only lose weight now, but you will be able to keep it off too!

#2 – Split Up Your Cardio

If you want to lose 50 pounds in 3 months, you WILL need to exercise. Unfortunately, moderate exercise won’t cut it. You need to kick up the intensity in order to get the results you hope for. How can you do that? Simple – increase your cardio and split it up into two separate sessions.

For example, start your morning off with 20 to 30 minutes of high intensity cardio. This will get your metabolism going and set your fat burning furnace into high gear, helping you burn more calories throughout the day. Top it off with another 20 to 30 minute cardio session in the afternoon or evening and you’ll see the pounds start to come off quick!

To maximize your fat loss, make sure you follow this cardio routine 5 days per week. Your body needs time to recuperate and recover, so it’s critical that you have at least 2 rest days each week as well.

#3 – Build Up Muscle to Increase Fat Loss

It’s true – the more muscle you have, the easier it will be to burn fat. To lose 50 pounds in 3 months, you will need to incorporate a strength training routine to help build lean muscle mass. Just choose a simple strength training routine that you can follow 4 to 5 days per week, targeting every major muscle group at least once. You can find a variety of simple strength training exercises that will allow you to get in a solid workout in 30 minutes or less so you won’t feel like you’re “living in the gym”.

#4 – Allow Yourself One Favorite Meal Per Week

Everyone has their favorite foods that they can’t stand to give up. This is why many people have such a difficult time changing the way they eat in order to lose weight. Rather than make yourself suffer and risk the chance of fading away from your weight loss goals, you should allow yourself at least one “cheat meal” per week. It will give you something to look forward to as a reward for all of your hard work, and you will be more likely to stay on track!

The Time is Now

If you truly want to lose 50 pounds in 3 months, why wait to get started? Don’t let yourself look back 3 months from now and wish you had started. Get moving today and make the commitment to change your body and your life!